Sauna Le Ronquedo

Best Saunas near me in Le Ronquedo, Lorient

Venues offering Saunas in Le Ronquedo, Lorient See map

SaunaBody Wrap Body Scrub

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L'Orange bleue Quéven - Salle de sport

8 Rue Edouard Herriot, 56530 Quéven, France

+33 2 97 56 92 57 +33 2 97 56 92 57 Call to book

Institut Guinot

Centre commercial Leclerc, Rue de Kerlebert, 56530 Quéven, France

+33 2 97 83 64 48 +33 2 97 83 64 48 Call to book

Threading

Chemical Peel

Acne Facial

Bridal Makeup

Bio’n’heur & Sérénité

Pl. Pierre Quinio, 56530 Quéven, France

+33 6 65 01 01 15 +33 6 65 01 01 15 Call to book

Deep Tissue Massage

Sports Massage

Full Body Massage

Swedish Massage

POUDRE D'ANGES LORIENT

81 Rue Paul Guieysse, 56100 Lorient, France

+33 2 97 89 45 14 +33 2 97 89 45 14 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Nuad Zen | Massage Thai | Bien-être

1 Rue Emile le Molgat, 56530 Quéven, France

+33 6 95 19 86 87 +33 6 95 19 86 87 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Coeur en Corps- Thérapie

21 Rue de la Source, 56270 Ploemeur, France

+33 7 67 73 25 16 +33 7 67 73 25 16 Call to book

Chinese Massage

Acupressure

Ayurvedic Massage

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Ronquedo with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Le Ronquedo. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

You're looking in the right place for spa treatments in Le Ronquedo. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and health booking platform in the world. And with ratings and reviews on salons and clinics around Le Ronquedo, you can read up ahead of your next appointment and select the very best.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Le Ronquedo, France. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free management software every week, nobody does beauty, nails and wellness like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.