Sauna Lorgies

Best Saunas near me in Lorgies, Lille

Venues offering Saunas in Lorgies, Lille See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

Call to book

qosméo

3335 Rue de la Lys, 62840 Sailly-sur-la-Lys, France

+33 3 21 62 38 81 +33 3 21 62 38 81 Call to book

IPL Hair Removal

Electrolysis

Laser Hair Removal

Dermal Fillers

HESTIA Détente et bien-être

21 Rue de l'Église, 62840 Lorgies, France

+33 6 21 63 48 28 +33 6 21 63 48 28 Call to book

Acupressure

Back Massage

Ayurvedic Massage

Relaxing Massage

Bienvenue Aux sources du bien-être

12 Rue de l'Alloeu, 62840 Fleurbaix, France

+33 6 61 64 70 79 +33 6 61 64 70 79 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Chinese Massage

Thai Massage

Coton Crème Institut

23 Pl. du Général de Gaulle, 62840 Fleurbaix, France

+33 9 85 18 41 83 +33 9 85 18 41 83 Call to book

Bridal Makeup

Facial

Dermaplaning

Microdermabrasion

Détente de la lys - Chambre à thème avec spa - balnéo - sauna - massage - bien-être- esthétique

1030 Rue de la Lys, 59253 La Gorgue, France

+33 7 49 68 49 01 +33 7 49 68 49 01 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Justine Devos bien-être - Centre Détente de la Lys

1014 Rue de la Lys, 59253 La Gorgue, France

+33 7 49 68 49 01 +33 7 49 68 49 01 Call to book

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Lorgies’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Lorgies have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

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