Best Saunas near me in Bréauté, Le Havre
Venues offering Saunas in Bréauté, Le Havre See map
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Point Sport Goderville
85 Rue Jean Prévost, 76110 Goderville, France
+33 6 40 97 88 02+33 6 40 97 88 02Call to book
Natur'Elle et Lui
8 Rue Guy de Maupassant, 76110 Goderville, France
+33 2 35 27 48 04+33 2 35 27 48 04Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
Instant Nat
814 Rte des Deux Églises, 76110 SAINT SAUVEUR D'EMMALEVILLE, France
+33 6 16 41 54 37+33 6 16 41 54 37Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Therapeutic Massage
Namaste Massage
16 Imp. du Pavillon le Tellier, 76110 Goderville, France
+33 7 66 64 96 57+33 7 66 64 96 57Call to bookRemedial Massage
Hot Stone Massage
Foot Massage
Deep Tissue Massage
Sublime et vous
169 Rue de la Mairie, 76110 Auberville-la-Renault, France
+33 6 68 35 25 93+33 6 68 35 25 93Call to bookMen's Facial
Makeup Service
Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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