Best Saunas near me in Auberville-la-Renault, Le Havre
Venues offering Saunas in Auberville-la-Renault, Le Havre See map
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Sublime et vous
169 Rue de la Mairie, 76110 Auberville-la-Renault, France
+33 6 68 35 25 93+33 6 68 35 25 93Call to bookBridal Makeup
Facial
Acne Facial
Threading
Point Sport Goderville
85 Rue Jean Prévost, 76110 Goderville, France
+33 6 40 97 88 02+33 6 40 97 88 02Call to book
Natur'Elle et Lui
8 Rue Guy de Maupassant, 76110 Goderville, France
+33 2 35 27 48 04+33 2 35 27 48 04Call to bookDermaplaning
Threading
Acne Facial
Microdermabrasion
Namaste Massage
16 Imp. du Pavillon le Tellier, 76110 Goderville, France
+33 7 66 64 96 57+33 7 66 64 96 57Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Entre les Mains de Morgane
18 Ham. le Ramboc, 76400 Epreville, France
+33 6 03 66 22 77+33 6 03 66 22 77Call to bookChinese Massage
Back Massage
Therapeutic Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Auberville-la-Renault with Fresha
Fresha makes it quick and easy for you busy bees in Auberville-la-Renault to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and weight loss.
There’s quite a lineup across Auberville-la-Renault on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Auberville-la-Renault. Time to dial up the temperature and enjoy a dreamy, steamy session.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Auberville-la-Renault, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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