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Sauna Le Thou

Best Saunas Near Me in Le Thou, La Rochelle

Venues offering Saunas in Le Thou, La Rochelle See map

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Beauty Salon image for Zen'ao

Zen'ao

2 All. du Foirail, 17290 Le Thou, France

+33 5 46 35 74 19+33 5 46 35 74 19Call to book

Dermaplaning

Bridal Makeup

Facial

Makeup Service

Spa image for home Sweet Home

home Sweet Home

23 Rue de Terre Neuve, 17290 Ciré-d'Aunis, France

+33 6 24 71 31 72+33 6 24 71 31 72Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Institut de beauté Galespa

Institut de beauté Galespa

5-7 Rue du Moulin, 17290 Ciré-d'Aunis, France

+33 6 47 09 88 24+33 6 47 09 88 24Call to book

Acne Facial

Bridal Makeup

Chemical Peel

Facial

Massage image for Moana massage

Moana massage

2 Rue du Canada, 17290 Ballon, France

+33 6 85 17 39 50+33 6 85 17 39 50Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Spa image for La Charmaie - Gîtes et Spa

La Charmaie - Gîtes et Spa

13 Rue de la Rivière, 17290 Aigrefeuille-d'Aunis, France

+33 6 62 13 72 00+33 6 62 13 72 00Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon

A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon

26 Rue des Pâquerettes, 17290 Ciré-d'Aunis, France

06185889550618588955Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Thou with Fresha

Fresha is your personal treasure trove of first-rate spas in Le Thou. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Le Thou on the Fresha mobile app now.

Find yourself being treated by the best of the best. Whether you're at home in Le Thou, France, or taking a well-deserved holiday, there are 450,000 hair, nails and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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