Best Infrared Saunas Near Me in Le Thou, La Rochelle
Venues offering Infrared Saunas in Le Thou, La Rochelle See map
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Maleia Institut de beauté _ Onglerie
20 Rue de l'Aunis, 17290 Aigrefeuille-d'Aunis, France
+33 5 46 66 04 52+33 5 46 66 04 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
home Sweet Home
23 Rue de Terre Neuve, 17290 Ciré-d'Aunis, France
+33 6 24 71 31 72+33 6 24 71 31 72Call to bookInfrared Sauna
Sauna
Spa Package
Institut de beauté Galespa
5-7 Rue du Moulin, 17290 Ciré-d'Aunis, France
+33 6 47 09 88 24+33 6 47 09 88 24Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
La Charmaie - Gîtes et Spa
13 Rue de la Rivière, 17290 Aigrefeuille-d'Aunis, France
+33 6 62 13 72 00+33 6 62 13 72 00Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Le Thou with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Le Thou, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Le Thou are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
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