Best Saunas near me in Ciré-d'Aunis, La Rochelle
Venues offering Saunas in Ciré-d'Aunis, La Rochelle See map
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home Sweet Home
23 Rue de Terre Neuve, 17290 Ciré-d'Aunis, France
+33 6 24 71 31 72+33 6 24 71 31 72Call to bookSauna
Infrared Sauna
Spa Package
Institut de beauté Galespa
5-7 Rue du Moulin, 17290 Ciré-d'Aunis, France
+33 6 47 09 88 24+33 6 47 09 88 24Call to bookMen's Facial
Chemical Peel
Threading
Dermaplaning
A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon
26 Rue des Pâquerettes, 17290 Ciré-d'Aunis, France
06185889550618588955Call to bookAyurvedic Massage
Back Massage
Foot Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 120,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Ciré-d'Aunis. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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