Best Saunas near me in Tencin, Grenoble
Venues offering Saunas in Tencin, Grenoble See map
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Aux Petits Soins
21 Rue des Commerces, 38570 Tencin, France
+33 4 76 90 95 23+33 4 76 90 95 23Call to bookDermaplaning
Threading
Microdermabrasion
Bridal Makeup
Lov'Ame - L'Harmonie des 2 Mains
Espace Kanione, Pôle Médical, 500 Bd de la République, 38190 Froges, France
+33 6 51 40 42 56+33 6 51 40 42 56Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Delica'Theys
130 Chemin des écoles, 38570 Theys, France
+33 6 40 32 48 54+33 6 40 32 48 54Call to bookTherapeutic Massage
Chinese Massage
Thai Massage
Reflexology
Un Instant De Douceur
21 Rue Royale, 38190 Le Champ-prés-Froges, France
+33 6 73 12 68 27+33 6 73 12 68 27Call to bookTherapeutic Massage
Acupressure
Full Body Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Tencin, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
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