Sauna Saint-Paul-de-Varces

Best Saunas near me in Saint-Paul-de-Varces, Grenoble

Venues offering Saunas in Saint-Paul-de-Varces, Grenoble See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Le St Julien

1662 Rte du Vercors, 38760 Saint-Paul-de-Varces, France

+33 4 76 13 59 67 +33 4 76 13 59 67 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Institut La Passion du Bien-Être

ZI des Speyres, 4 Rue du Bruyant, 38450 Vif, France

+33 4 76 90 24 68 +33 4 76 90 24 68 Call to book

Dermaplaning

Chemical Peel

Facial

Microdermabrasion

Bodysphere Champollion Vif

14 Rue Champollion, 38450 Vif, France

+33 4 76 72 88 44 +33 4 76 72 88 44 Call to book

Microdermabrasion

Dermaplaning

Facial

Men's Facial

PRESTIGE BY M

9 Rue des Frênes, 38760 Varces-Allières-et-Risset, France

+33 6 51 14 90 56 +33 6 51 14 90 56 Call to book

Acne Facial

Threading

Men's Facial

Makeup Service

AQUA VIF KINE SCM

7 Rue Joseph Lestellet, 38450 Vif, France

+33 4 76 72 52 72 +33 4 76 72 52 72 Call to book

Dry Needling

Physiotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Paul-de-Varces with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Saint-Paul-de-Varces. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Saint-Paul-de-Varces. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Paul-de-Varces on the Fresha mobile app now.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.