Sauna Lans-en-Vercors

Best Saunas near me in Lans-en-Vercors, Grenoble

Venues offering Saunas in Lans-en-Vercors, Grenoble See map

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Auberge de la Croix Perrin

3700 Rte de la Croix Perrin, 38250 Lans-en-Vercors, France

+33 4 76 95 40 02 +33 4 76 95 40 02 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Massage Lans en Vercors - Claire Bayard Masseuse - Naturopathe - Magnétiseuse

739 Av. Léopold Fabre, 38250 Lans-en-Vercors, France

+33 6 13 36 15 93 +33 6 13 36 15 93 Call to book

Cupping Therapy

Acupressure

Remedial Massage

Couples Massage

Centre Sym Bi Ose

995 Av. Léopold Fabre, 38250 Lans-en-Vercors, France

+33 6 83 01 74 64 +33 6 83 01 74 64 Call to book

Harmonessences

26 Rue Vaucanson, 38250 Villard-de-Lans, France

+33 6 26 55 14 92 +33 6 26 55 14 92 Call to book

Ayurvedic Massage

Thai Massage

Chinese Massage

Therapeutic Massage

Douceur de Mel

165 Chem. de Frier, 38250 Villard-de-Lans, France

+33 6 71 41 44 42 +33 6 71 41 44 42 Call to book

Acne Facial

Microdermabrasion

Makeup Service

Men's Facial

Terres de Beautés

25 Rue de la Paix, 38250 Villard-de-Lans, France

+33 4 76 56 07 48 +33 4 76 56 07 48 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Institut Cybelle

10 Pl. des Martyrs, 38250 Villard-de-Lans, France

+33 4 76 95 10 63 +33 4 76 95 10 63 Call to book

Bridal Makeup

Chemical Peel

Dermaplaning

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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