Sauna Chirens

Best Saunas Near Me in Chirens, Grenoble

Venues offering Saunas in Chirens, Grenoble See map

SaunaSpa Package Body Scrub Body Wrap

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Au Paradis d'Elia

119 Rte de Chartreuse, 38850 Chirens, France

+33 4 76 07 78 70 +33 4 76 07 78 70 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Cayer-barrioz Naudot Nadine

719 Rte de Chartreuse, 38850 Chirens, France

+33 7 77 31 81 64 +33 7 77 31 81 64 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bodhi Spa Voiron (Bodhi Bien-Etre 2)

15 Bd de Charavines, 38500 Voiron, France

+33 9 81 22 66 11 +33 9 81 22 66 11 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Les Spa de Vénus

605 Rue Principale, 38850 Charavines, France

+33 7 77 39 47 16 +33 7 77 39 47 16 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Nat' Bien Etre Apprieu

LES, Rte les Hauts de Plambois, 38140 Apprieu, France

+33 6 69 01 49 53 +33 6 69 01 49 53 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Orange Bleue Voiron

1353 Bd de Charavines, 38500 Voiron, France

+33 4 76 66 86 93 +33 4 76 66 86 93 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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