Best Saunas near me in Les Plaines-Les Tasses, Frejus
Venues offering Saunas in Les Plaines-Les Tasses, Frejus See map
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Aparte du bien etre
165 Bd des Louves, 83700 Saint-Raphaël, France
+33 6 80 02 68 85+33 6 80 02 68 85Call to bookMicrodermabrasion
Facial
Makeup Service
Garrigae Domaine de l'Esterel - hôtel restaurant & piscine
805 Bd Darby, 83700 Saint-Raphaël, France
+33 4 94 52 68 00+33 4 94 52 68 00Call to bookSauna
Spa Package
Sawadee Thai Massage
430 Av. Victor Hugo, 83600 Fréjus, France
+33 9 84 05 22 86+33 9 84 05 22 86Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Unique Wellness & SPA
160 Rue de la Garonne, 83700 Saint-Raphaël, France
+33 4 94 82 03 13+33 4 94 82 03 13Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
CarréZen
30 Pl. de la Marina, 83700 Saint-Raphaël, France
+33 6 21 48 12 20+33 6 21 48 12 20Call to book
Le Confidentiel hôtel & Spa
1090 Av. Colonel Brooke, 83700 Saint-Raphaël, France
+33 4 94 19 90 20+33 4 94 19 90 20Call to bookSauna
Spa Package
Massage fréjus
15 Pl. dei Tresmast, 83600 Fréjus, France
+33 6 85 73 42 80+33 6 85 73 42 80Call to bookBack Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
Les Bains de Cléopâtre
760 Av. de Valescure, 83700 Saint-Raphaël, France
+33 4 94 53 37 50+33 4 94 53 37 50Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Sea And Spa - Beauty Salon Thalgo
161 Rue du Thoron BAT B, 83600 Fréjus, France
+33 6 10 37 02 35+33 6 10 37 02 35Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Hotel Frejus | Sable Et Soleil | Chambre Avec Jacuzzi Privatif Port Et Plage
158 Av. Paul Arène, 83600 Fréjus, France
+33 4 94 51 08 70+33 4 94 51 08 70Call to bookSauna
Spa Package
Sabaidee Thai Massage
264 Av. de Port Fréjus, 83600 Fréjus, France
+33 7 68 03 75 45+33 7 68 03 75 45Call to bookCouples Massage
Chinese Massage
Thai Massage
Lymphatic Drainage Massage
Hotel & Spa Brise de Mer
45 Av. du Touring Club, 83700 Saint-Raphaël, France
+33 9 52 97 82 61+33 9 52 97 82 61Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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