Sauna Rouvres-en-Plaine

Best Saunas Near Me in Rouvres-en-Plaine, Dijon

Venues offering Saunas in Rouvres-en-Plaine, Dijon See map

SaunaBody Wrap

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Baby-Zen Dijon

2 Pl. de la Réunion, 21110 Rouvres-en-Plaine, France

+33 6 75 27 07 35 +33 6 75 27 07 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Séduction Institut

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 3 80 39 00 69 +33 3 80 39 00 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Si Jolie

32B Rte de Dijon, 21110 Thorey-en-Plaine, France

+33 3 80 39 86 56 +33 3 80 39 86 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

CENTRE ÉLITE LAZER

2 Rue Neuve, 21110 Thorey-en-Plaine, France

+33 3 79 44 08 02 +33 3 79 44 08 02 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Cercle Sportif Longecourois

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 6 50 99 00 33 +33 6 50 99 00 33 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rouvres-en-Plaine with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Rouvres-en-Plaine and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

We're liking what we see in Rouvres-en-Plaine. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rouvres-en-Plaine. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next spa treatment in Rouvres-en-Plaine. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.