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Sauna Rouvres-en-Plaine

Best Saunas near me in Rouvres-en-Plaine, Dijon

Venues offering Saunas in Rouvres-en-Plaine, Dijon See map

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Massage image for Baby-Zen Dijon

Baby-Zen Dijon

2 Pl. de la Réunion, 21110 Rouvres-en-Plaine, France

+33 6 75 27 07 35+33 6 75 27 07 35Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Séduction Institut

Séduction Institut

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 3 80 39 00 69+33 3 80 39 00 69Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

Beauty Salon image for Si Jolie

Si Jolie

32B Rte de Dijon, 21110 Thorey-en-Plaine, France

+33 3 80 39 86 56+33 3 80 39 86 56Call to book

Threading

Dermaplaning

Microdermabrasion

Makeup Service

Waxing Salon image for CENTRE ÉLITE LAZER

CENTRE ÉLITE LAZER

2 Rue Neuve, 21110 Thorey-en-Plaine, France

+33 3 79 44 08 02+33 3 79 44 08 02Call to book

Leg Waxing

Bikini Waxing

Back Waxing

Sugaring

Fitness & Recovery image for Cercle Sportif Longecourois

Cercle Sportif Longecourois

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 6 50 99 00 33+33 6 50 99 00 33Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rouvres-en-Plaine with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Rouvres-en-Plaine and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

We're liking what we see in Rouvres-en-Plaine. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rouvres-en-Plaine. Time to dial up the temperature and enjoy a dreamy, steamy session.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Rouvres-en-Plaine, France, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Rouvres-en-Plaine salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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