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Sauna Izier

Best Saunas near me in Izier, Dijon

Venues offering Saunas in Izier, Dijon See map

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Massage image for Baby-Zen Dijon

Baby-Zen Dijon

2 Pl. de la Réunion, 21110 Rouvres-en-Plaine, France

+33 6 75 27 07 35+33 6 75 27 07 35Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Séduction Institut

Séduction Institut

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 3 80 39 00 69+33 3 80 39 00 69Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

Beauty Salon image for Si Jolie

Si Jolie

32B Rte de Dijon, 21110 Thorey-en-Plaine, France

+33 3 80 39 86 56+33 3 80 39 86 56Call to book

Threading

Dermaplaning

Microdermabrasion

Makeup Service

Waxing Salon image for CENTRE ÉLITE LAZER

CENTRE ÉLITE LAZER

2 Rue Neuve, 21110 Thorey-en-Plaine, France

+33 3 79 44 08 02+33 3 79 44 08 02Call to book

Leg Waxing

Bikini Waxing

Back Waxing

Sugaring

Fitness & Recovery image for Cercle Sportif Longecourois

Cercle Sportif Longecourois

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 6 50 99 00 33+33 6 50 99 00 33Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Izier with Fresha

Instantly book a spa in Izier with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Things are looking pretty good for spa places in and around Izier. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Izier on the Fresha mobile app now.

Find yourself being treated by the best of the best. Whether you're at home in Izier, France, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class platform. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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