Sauna Longecourt-en-Plaine

Best Saunas Near Me in Longecourt-en-Plaine, Dijon

Venues offering Saunas in Longecourt-en-Plaine, Dijon See map

SaunaBody Wrap

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Séduction Institut

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 3 80 39 00 69 +33 3 80 39 00 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Cercle Sportif Longecourois

32 Rte de Dijon, 21110 Longecourt-en-Plaine, France

+33 6 50 99 00 33 +33 6 50 99 00 33 Call to book

Baby-Zen Dijon

2 Pl. de la Réunion, 21110 Rouvres-en-Plaine, France

+33 6 75 27 07 35 +33 6 75 27 07 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Si Jolie

32B Rte de Dijon, 21110 Thorey-en-Plaine, France

+33 3 80 39 86 56 +33 3 80 39 86 56 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

CENTRE ÉLITE LAZER

2 Rue Neuve, 21110 Thorey-en-Plaine, France

+33 3 79 44 08 02 +33 3 79 44 08 02 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Longecourt-en-Plaine with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Longecourt-en-Plaine, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

There’s quite a lineup across Longecourt-en-Plaine on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Longecourt-en-Plaine on the Fresha mobile app now.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Longecourt-en-Plaine, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free appointment booking app every week, nobody does beauty, hair and wellness like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.