Sauna Pontcharra

Best Saunas Near Me in Pontcharra, Chambery

Venues offering Saunas in Pontcharra, Chambery See map

SaunaBody Wrap Spa Package

Call to book

BioSpa Esthetique

155 Rue du Stade, 73800 Laissaud, France

+33 4 79 72 50 80 +33 4 79 72 50 80 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Bulles de bien être

105 Imp. du Romarin, 38530 Pontcharra, France

+33 6 73 23 83 94 +33 6 73 23 83 94 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Les Sens d'Emma

200 Rue du Nivolet, 38530 Pontcharra, France

+33 6 33 92 77 38 +33 6 33 92 77 38 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Mon Moment Zen

230 impasse des Vergers, 73800 Laissaud, France

+33 6 95 78 12 20 +33 6 95 78 12 20 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

massage magnetisme Véronique Gaimard

723 Rue du Coisetan, 38530 Pontcharra, France

+33 6 75 15 06 09 +33 6 75 15 06 09 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Damien Artero - Masseur

Les Feuillettes, 621 Av. de Savoie, 38530 Pontcharra, France

+33 6 66 84 46 50 +33 6 66 84 46 50 Call to book

Remedial Massage

Thai Massage

Deep Tissue Massage

Lymphatic Drainage Massage

SPA institut Sophie Beauté

111 Av. du Dauphiné, 38530 Pontcharra, France

+33 4 76 97 73 23 +33 4 76 97 73 23 Call to book

Threading

Facial

Makeup Service

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pontcharra with Fresha

Fresha is your one-stop shop for the top spa treatments in Pontcharra. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So hello Pontcharra. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Pontcharra. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Pontcharra. Time to dial up the temperature and enjoy a dreamy, steamy session.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Pontcharra, France. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.