Sauna Barraux

Best Saunas near me in Barraux, Rural Isère

Venues offering Saunas in Barraux, Rural Isère See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

L'instant bulle

Espace Myriade Bâtiment au dessus du restaurant MJC, 532 Chem. des Noyers, 38530 Chapareillan, France

+33 6 37 27 07 44 +33 6 37 27 07 44 Call to book

Bulles de bien être

105 Imp. du Romarin, 38530 Pontcharra, France

+33 6 73 23 83 94 +33 6 73 23 83 94 Call to book

Acne Facial

Bridal Makeup

Makeup Service

Threading

Les Sens d'Emma

200 Rue du Nivolet, 38530 Pontcharra, France

+33 6 33 92 77 38 +33 6 33 92 77 38 Call to book

Swedish Massage

Deep Tissue Massage

Prenatal Massage

Sports Massage

Damien Artero - Masseur

Les Feuillettes, 621 Av. de Savoie, 38530 Pontcharra, France

+33 6 66 84 46 50 +33 6 66 84 46 50 Call to book

Swedish Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

massage magnetisme Véronique Gaimard

723 Rue du Coisetan, 38530 Pontcharra, France

+33 6 75 15 06 09 +33 6 75 15 06 09 Call to book

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

Couples Massage

SPA institut Sophie Beauté

111 Av. du Dauphiné, 38530 Pontcharra, France

+33 4 76 97 73 23 +33 4 76 97 73 23 Call to book

Acne Facial

Threading

Dermaplaning

Men's Facial

BioSpa Esthetique

155 Rue du Stade, 73800 Laissaud, France

+33 4 79 72 50 80 +33 4 79 72 50 80 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Mon Moment Zen

230 impasse des Vergers, 73800 Laissaud, France

+33 6 95 78 12 20 +33 6 95 78 12 20 Call to book

Remedial Massage

Therapeutic Massage

Lymphatic Drainage Massage

Ayurvedic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Barraux with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Barraux, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Barraux. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Barraux, France. You won't find anywhere else online that can offer as many beauty, massage and wellness services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.