Sauna Tilly-sur-Seulles

Best Saunas near me in Tilly-sur-Seulles, Caen

Venues offering Saunas in Tilly-sur-Seulles, Caen See map

SaunaBody Scrub Body Wrap

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Un temps pour ailes

3 Rue du Stade, 14250 Tilly-sur-Seulles, France

+33 2 31 77 94 36 +33 2 31 77 94 36 Call to book

Microdermabrasion

Makeup Service

Facial

Threading

Céline Bien-être

14 Rue de Condom, 14250 Tilly-sur-Seulles, France

+33 6 12 51 13 92 +33 6 12 51 13 92 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Lymphatic Drainage Massage

Château d'Audrieu

Château d'Audrieu, 14250 Audrieu, France

+33 2 31 80 21 52 +33 2 31 80 21 52 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

L'INSTANT D'EVASION

27 Rue Saint-Martin bât A, 14250 Fontenay-le-Pesnel, France

+33 2 31 29 82 96 +33 2 31 29 82 96 Call to book

Makeup Service

Facial

Microdermabrasion

Men's Facial

Coiffure et Détente

Le Bourg, 14250 Lingèvres, France

+33 2 31 39 02 05 +33 2 31 39 02 05 Call to book

Hair Extensions

Women's Haircut

Hair Braiding

Hair Colouring

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Tilly-sur-Seulles with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Tilly-sur-Seulles, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Tilly-sur-Seulles.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Tilly-sur-Seulles, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.