Best Saunas Near Me in Plourin, Brest
Venues offering Saunas in Plourin, Brest See map
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Proxiforme Ploudalmézeau
10 ZA, Keruscat, 29830 Ploudalmézeau, France
+33 9 87 19 74 40+33 9 87 19 74 40Call to book
ABSOLU BEAUTÉ
16 Rue Henri Provostic, 29830 Ploudalmézeau, France
+33 2 98 28 13 35+33 2 98 28 13 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Histoire de Massages
58 Rue de Corn ar Gazel, 29830 Saint-Pabu, France
+33 6 84 22 36 65+33 6 84 22 36 65Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
G-FIT
10 Zone Artisanale de Keruscat, 29830 Ploudalmézeau, France
+33 6 71 82 26 69+33 6 71 82 26 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Mahana
17 Rue Tanguy du Châtel, 29830 Ploudalmézeau, France
+33 7 86 48 23 31+33 7 86 48 23 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Plourin with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Plourin, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Plourin has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling app available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Plourin professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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