Best Saunas Near Me in Ploudalmézeau, Brest
Venues offering Saunas in Ploudalmézeau, Brest See map
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Proxiforme Ploudalmézeau
10 ZA, Keruscat, 29830 Ploudalmézeau, France
+33 9 87 19 74 40+33 9 87 19 74 40Call to book
ABSOLU BEAUTÉ
16 Rue Henri Provostic, 29830 Ploudalmézeau, France
+33 2 98 28 13 35+33 2 98 28 13 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mahana
17 Rue Tanguy du Châtel, 29830 Ploudalmézeau, France
+33 7 86 48 23 31+33 7 86 48 23 31Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
G-FIT
10 Zone Artisanale de Keruscat, 29830 Ploudalmézeau, France
+33 6 71 82 26 69+33 6 71 82 26 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Histoire de Massages
58 Rue de Corn ar Gazel, 29830 Saint-Pabu, France
+33 6 84 22 36 65+33 6 84 22 36 65Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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