Best Saunas near me in Saint-Florent-sur-Cher, Bourges
Venues offering Saunas in Saint-Florent-sur-Cher, Bourges See map
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Nuances d'Opale
Zone d'aménagement concerté La Vigonnière, 18400 Saint-Florent-sur-Cher, France
+33 2 48 55 05 84+33 2 48 55 05 84Call to bookHair Treatment
Hair Weaves
Balayage
Keratin Treatment
Secret d'ange
32 All. des Touches, 18400 Saint-Florent-sur-Cher, France
+33 2 48 02 83 43+33 2 48 02 83 43Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Domaine du Moulin à Vent **** Gîte & SPA ****
12 Imp. du Moulin À Vent, 18400 Saint-Florent-sur-Cher, France
+33 6 32 45 96 25+33 6 32 45 96 25Call to bookSauna
Spa Package
Fleur de Coton
2 Rue Ampère, 18400 Saint-Florent-sur-Cher, France
+33 6 60 75 73 77+33 6 60 75 73 77Call to bookHot Stone Massage
Reflexology
Swedish Massage
Therapeutic Massage
Institut Perle d'Eau
62 Av. Gabriel Dordain, 18400 Saint-Florent-sur-Cher, France
+33 2 48 55 36 95+33 2 48 55 36 95Call to bookFacial
Chemical Peel
Acne Facial
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You're looking in the right place for spa treatments in Saint-Florent-sur-Cher. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and beauty booking platform in the world. And with ratings and reviews on salons and clinics around Saint-Florent-sur-Cher, you can read up ahead of your next appointment and select the very best.
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