Sauna Laruscade

Best Saunas near me in Laruscade, Bordeaux

Venues offering Saunas in Laruscade, Bordeaux See map

SaunaSpa Package Body Scrub Body Wrap

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Les mains de Juliette

844 Le Clair, 33620 Laruscade, France

+33 6 15 98 25 05 +33 6 15 98 25 05 Call to book

Hot Stone Massage

Swedish Massage

Full Body Massage

Thai Massage

Domaine du Silon

3 lieu dit le silon, 33620 Laruscade, France

+33 7 81 40 82 21 +33 7 81 40 82 21 Call to book

Sauna

Spa Package

Les reines de beauté Institut de beauté et SPA- karine & july

17 Rue du Marlacca, 33620 Cavignac, France

+33 5 57 64 87 72 +33 5 57 64 87 72 Call to book

Threading

Acne Facial

Makeup Service

Men's Facial

Le Boudoir des Sens, Institut Amandine

52 Av. de Paris, 33620 Cavignac, France

+33 5 57 68 57 09 +33 5 57 68 57 09 Call to book

Facial

Men's Facial

Dermaplaning

Threading

Centre de fitness GIGAFIT Cavignac

4 rillac, 33620 Cavignac, France

+33 6 61 53 90 77 +33 6 61 53 90 77 Call to book

Association C Z'âmes Bien être et Coworking

77 impasse Lamothe, 33620 Cavignac, France

+33 6 29 39 36 20 +33 6 29 39 36 20 Call to book

Psychic Reading

Dry Needling

Accompagnatrice/formatrice, Naturopathe, Energéticienne, Prof Yoga | LES ARTS'MONIES - Sandra Élizéon

Centre Bien-être C’Z’âmes, 77 impasse lamothe, 33620 Cavignac, France

+33 6 67 05 89 85 +33 6 67 05 89 85 Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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