Sauna Valras-Plage

Best Saunas Near Me in Valras-Plage, Beziers

Venues offering Saunas in Valras-Plage, Beziers See map

SaunaSpa Package Body Wrap Body Scrub

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AURA ESTHETIQUE

70 Chem. du Falgairas, 34410 Sérignan, France

+33 6 19 16 28 19 +33 6 19 16 28 19 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'escale Bien Etre

36 Av. du Languedoc, 34350 Vendres, France

+33 9 66 90 08 52 +33 9 66 90 08 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L' or d'Égypte massothérapeute & Magnétiseur - Radiesthésiste Valras Plage

Camping Mas des lavandes, Rte de Valras, 34410 Sérignan, France

+33 6 58 45 38 15 +33 6 58 45 38 15 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Désir de Plaire

17 Rue du 11 Novembre 1918, 34410 Sérignan, France

+33 4 67 39 61 40 +33 4 67 39 61 40 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Skin Tightening

Centre Expert Carrila

Centre Médical la plage, 120 Av. de la Plage, 34410 Sérignan, France

+33 4 30 41 49 72 +33 4 30 41 49 72 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Mesotherapy

Instant Detente

2 Rue des Muscats, 34410 Sauvian, France

+33 4 67 35 98 68 +33 4 67 35 98 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Ephelide l'

93 Av. de la Plage, 34410 Sérignan, France

+33 4 67 39 72 57 +33 4 67 39 72 57 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

sha-esthetik

31 Av. Paul Vidal, 34410 Sauvian, France

+33 6 69 61 48 53 +33 6 69 61 48 53 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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