Best Saunas near me in Sainte-Catherine, Arras
Venues offering Saunas in Sainte-Catherine, Arras See map
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Ulysse spa
106 Quater Rte de Lens, 62223 Sainte-Catherine, France
+33 3 65 67 04 28+33 3 65 67 04 28Call to book
Irrijardin Arras Sainte Catherine
97 Rte de Béthune, 62223 Sainte-Catherine, France
+33 3 21 15 63 46+33 3 21 15 63 46Call to bookSauna
Spa Package
Immersion bien-être
66 Rue Baudimont, 62000 Arras, France
+33 6 19 22 64 65+33 6 19 22 64 65Call to bookCouples Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Alliance Complexe SPA
20 Rue de la République, 62217 Beaurains, France
+33 3 21 23 68 55+33 3 21 23 68 55Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Une porte s'ouvre : Institut de beauté
12 Rte de Béthune, 62580 Neuville-Saint-Vaast, France
+33 6 07 24 12 32+33 6 07 24 12 32Call to bookDermabrasion
Non-Surgical Facelift
Microneedling
Electrolysis
Hélia spa et beauté
128 ter Rue Raoul Briquet, 62217 Achicourt, France
+33 3 21 73 84 91+33 3 21 73 84 91Call to bookMen's Facial
Threading
Facial
Acne Facial
Virtuel Spa
▾ FR, 13 Rue Florent Evrard, 62217 Achicourt, France
+33 7 66 60 73 06+33 7 66 60 73 06Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Spa CinqMondes Paris by Le Fairway
Rue Briquet-Taillandier, 62223 Anzin-Saint-Aubin, France
+33 9 70 72 06 09+33 9 70 72 06 09Call to bookSauna
Infrared Sauna
Spa Package
QIPAO
54 Av. des Droits de l'Homme, 62223 Saint-Laurent-Blangy, France
+33 3 59 25 10 50+33 3 59 25 10 50Call to bookDermaplaning
Facial
Bridal Makeup
Microdermabrasion
Institut De Beauté Ephélíde
1 Rue de Laval, 62217 Achicourt, France
+33 3 21 22 31 33+33 3 21 22 31 33Call to bookLeg Waxing
Sugaring
Hollywood Waxing
Brazilian Waxing
ODS SPA
13 Rue Eugène François Vidocq, 62000 Arras, France
+33 9 82 42 68 00+33 9 82 42 68 00Call to bookDry Needling
SPA Océane
Aquarena, 33 Bd Robert Schuman, 62000 Arras, France
+33 9 71 00 62 04+33 9 71 00 62 04Call to bookSauna
Spa Package
Infrared Sauna
Chrys Beauté Institut et Spa
1 Pl. des États d'Artois, 62000 Arras, France
+33 3 21 71 26 67+33 3 21 71 26 67Call to bookMen's Facial
Facial
Makeup Service
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sainte-Catherine with Fresha
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