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Sauna Sers

Best Saunas near me in Sers, Angouleme

Venues offering Saunas in Sers, Angouleme See map

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Massage image for Ophézen massage de bien-être pour homme femme enfant bébé femme enceinte sportif minceur

Ophézen massage de bien-être pour homme femme enfant bébé femme enceinte sportif minceur

La Font Valade, 16410 Torsac, France

+33 7 60 45 28 66+33 7 60 45 28 66Call to book

Full Body Massage

Hot Stone Massage

Swedish Massage

Prenatal Massage

Spa image for Le Domaine de L'Agneau

Le Domaine de L'Agneau

368 L'Agneau Route de, 16410 Vouzan, France

+33 6 50 53 05 26+33 6 50 53 05 26Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Gaïa Massage

Gaïa Massage

139 Rue de la Croix Blanche, 16410 Garat, France

+33 7 69 06 50 82+33 7 69 06 50 82Call to book

Sports Massage

Full Body Massage

Foot Massage

Chinese Massage

Massage image for Soins d'équilibre

Soins d'équilibre

La Brousse, 16410 Garat, France

+33 6 58 54 84 52+33 6 58 54 84 52Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Espace Relaxation Privatif du Domaine de L'agneau

Espace Relaxation Privatif du Domaine de L'agneau

L'Agneau, 16410 Vouzan, France

+33 6 50 53 05 26+33 6 50 53 05 26Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sers with Fresha

Booking an appointment in Sers with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Sers. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sers on the Fresha mobile app now.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Sers or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking app yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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