Sauna Foch

Best Saunas near me in Foch, Angouleme

Venues offering Saunas in Foch, Angouleme See map

SaunaBody Wrap Body Scrub Spa Package

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Terre de Soins Massage Bien-être

57 Av. du Maréchal Foch, 16600 Ruelle-sur-Touvre, France

+33 6 87 42 63 28 +33 6 87 42 63 28 Call to book

Acupressure

Full Body Massage

Chinese Massage

Deep Tissue Massage

Elancia

2 Rue de la Poulie, 16430 Champniers, France

+33 5 16 53 08 92 +33 5 16 53 08 92 Call to book

L art du zen by audrey

14 Rue Joliot Curie, 16600 Magnac-sur-Touvre, France

+33 6 18 97 77 91 +33 6 18 97 77 91 Call to book

Bridal Makeup

Microdermabrasion

Threading

Henna Tattoos

Relaxdetente

447 Av. du Président Wilson, 16600 Ruelle-sur-Touvre, France

+33 6 26 27 74 30 +33 6 26 27 74 30 Call to book

Back Massage

Full Body Massage

Remedial Massage

Swedish Massage

L'écrin de Sanaé Massage du visage

4 Rue Emile Roux, 16340 L'Isle-d'Espagnac, France

+33 7 82 71 79 68 +33 7 82 71 79 68 Call to book

Back Massage

Therapeutic Massage

Thai Massage

Chinese Massage

Institut de beauté Forme et Détente

109 B Av. de la République, 16340 L'Isle-d'Espagnac, France

+33 5 45 68 64 69 +33 5 45 68 64 69 Call to book

Men's Facial

Chemical Peel

Microdermabrasion

Makeup Service

IZA ZEN

16600 Ruelle-sur-Touvre, France

+33 7 49 50 08 73 +33 7 49 50 08 73 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Wellness coiffure esthétique

79 Rue Pasteur, 16600 Magnac-sur-Touvre, France

+33 5 45 69 10 90 +33 5 45 69 10 90 Call to book

Permanent Hair Straightening

Balayage

Blow Dry

Hair Extensions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Foch with Fresha

Booking your next spa treatment in Foch with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

Now you know how Fresha works, let’s explore what’s available in Foch. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free booking platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Foch, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.