Sauna Gasteiz

Best Saunas near me in Gasteiz, Vitoria

Venues offering Saunas in Gasteiz, Vitoria See map

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Si Shei

Hondarribia Kalea, 12, Bajo, 01010 Vitoria-Gasteiz, Álava, Spain

+34 945 04 13 26 +34 945 04 13 26 Call to book

Chinese Massage

Centro Elisabete Correia

Coronación de la Virgen Blanca Kalea, 11, 01012 Gasteiz, Araba, Spain

+34 622 72 03 61 +34 622 72 03 61 Call to book

Masajes Vitoria

P.º de la Florida, 3, 01005 Vitoria-Gasteiz, Álava, Spain

+34 658 18 85 51 +34 658 18 85 51 Call to book

Sports Massage

Relaxing Massage

Full Body Massage

Therapeutic Massage

Salt Room Vitoria. Haloterapia en Cuevas De Sal. HaloSpa

Pedro de Asua Kalea, 41, 01008 Gasteiz, Araba, Spain

+34 661 23 92 93 +34 661 23 92 93 Call to book

Sauna

Naiadian

Txalaparta Kalea, 16, 01006 Gasteiz, Araba, Spain

+34 945 23 02 54 +34 945 23 02 54 Call to book

Sports Massage

Thai Massage

Relaxing Massage

Hammam Las Mil Y Una Noches

Joaquin Collar Kalea, 8, 01002 Gasteiz, Araba, Spain

+34 600 89 66 12 +34 600 89 66 12 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gasteiz with Fresha

Instantly book a spa in Gasteiz with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

So hello Gasteiz. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Gasteiz. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Gasteiz. Time to dial up the temperature and enjoy a dreamy, steamy session.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking scheduler available for spa therapists. So you can find world-class treatments in Spain today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Gasteiz professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.