Best Saunas near me in Ensanche, Vitoria
Venues offering Saunas in Ensanche, Vitoria See map
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Masajes Vitoria
P.º de la Florida, 3, 01005 Vitoria-Gasteiz, Álava, Spain
+34 658 18 85 51+34 658 18 85 51Call to bookSports Massage
Relaxing Massage
Full Body Massage
Therapeutic Massage
Centro Elisabete Correia
Coronación de la Virgen Blanca Kalea, 11, 01012 Gasteiz, Araba, Spain
+34 622 72 03 61+34 622 72 03 61Call to book
Salt Room Vitoria. Haloterapia en Cuevas De Sal. HaloSpa
Pedro de Asua Kalea, 41, 01008 Gasteiz, Araba, Spain
+34 661 23 92 93+34 661 23 92 93Call to bookSauna
Naiadian
Txalaparta Kalea, 16, 01006 Gasteiz, Araba, Spain
+34 945 23 02 54+34 945 23 02 54Call to bookSports Massage
Thai Massage
Relaxing Massage
Si Shei
Hondarribia Kalea, 12, Bajo, 01010 Vitoria-Gasteiz, Álava, Spain
+34 945 04 13 26+34 945 04 13 26Call to bookChinese Massage
Hammam Las Mil Y Una Noches
Joaquin Collar Kalea, 8, 01002 Gasteiz, Araba, Spain
+34 600 89 66 12+34 600 89 66 12Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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