Best Saunas near me in Villarreal, Rural Valencian Community

Venues offering Saunas in Villarreal, Rural Valencian Community See map

SaunaSpa Package Body Wrap

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TACTE OSTEOPATIA Y SPA

Carrer Joanot Martorell, 20, 12540 Vila-real, Castelló, Spain

+34 964 53 46 35 +34 964 53 46 35 Call to book

Sauna

Spa Package

Aigua salut SME Vila-real

Av. Alemanya, 12A, 12540 Vila-real, Castelló, Spain

+34 964 81 81 55 +34 964 81 81 55 Call to book

SANATURA Centro de masajes y bienestar

Carrer Joanot Martorell, 11, 12540 Vila-real, Castelló, Spain

+34 623 01 67 45 +34 623 01 67 45 Call to book

Acupuncture

Actual Gym

Carrer Onda, 65, 12540 Vila-real, Castelló, Spain

+34 964 53 53 16 +34 964 53 53 16 Call to book

Terapias Alternativas Flotario

Carrer Sant Joaquim, 76, 12540 Vila-real, Castelló, Spain

+34 964 52 41 68 +34 964 52 41 68 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Villarreal with Fresha

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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Villarreal today.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Villarreal. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Villarreal or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.