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Sauna Castelló de la Plana

Best Saunas near me in Castelló de la Plana, Castellon De La Plana/castello De La Plana

Venues offering Saunas in Castelló de la Plana, Castellon De La Plana/castello De La Plana See map

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SUMA Fitness Club RAFALAFENA | Gimnasio y Piscina en Castellón

Carrer de la Vilavella, 2, 12003 Castelló de la Plana, Castelló, Spain

+34 964 29 64 04 +34 964 29 64 04 Call to book

Sauna

Body Factory

C/ Pare Ricardo, 24, 12005 Castelló de la Plana, Castelló, Spain

+34 964 23 75 12 +34 964 23 75 12 Call to book

SPAmy

Carrer de Navarra, 97, 12002 Castelló de la Plana, Castelló, Spain

+34 699 51 14 41 +34 699 51 14 41 Call to book

Sauna

Spa Package

Pura vida terapias alternativas

Carrer Vicente Gimeno Michavila, 5, 12003 Castelló de la Plana, Castelló, Spain

+34 616 51 00 40 +34 616 51 00 40 Call to book

Therapeutic Massage

Remedial Massage

Ayurvedic Massage

Relaxing Massage

CONCHA JUAN beauty spa

Plaça Real, 16, 12001 Castelló de la Plana, Castelló, Spain

+34 964 24 31 76 +34 964 24 31 76 Call to book

Facial

Facial Extractions

Rosabelle, Centro de Estética, Salud y Belleza

Carrer de Fola, 45, 1º 3ª, 12002 Castelló de la Plana, Castelló, Spain

+34 675 16 12 47 +34 675 16 12 47 Call to book

e-quilibrat

Carrer D'Atzeneta, 6, bajo, 12006 Castelló de la Plana, Castelló, Spain

+34 650 44 66 60 +34 650 44 66 60 Call to book

Asunción García -Instituto Antiaging-

Pl. del Bisbe Pont i Gol, 7, 12003 Castelló de la Plana, Castelló, Spain

+34 964 06 92 24 +34 964 06 92 24 Call to book

Facial Extractions

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Castelló de la Plana with Fresha

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Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Castelló de la Plana easily through Fresha.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free management software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.