Sauna Santa Margarida i els Monjos

Best Saunas near me in Santa Margarida i els Monjos, Rural Catalonia

Venues offering Saunas in Santa Margarida i els Monjos, Rural Catalonia See map

SaunaBody Wrap Body Scrub

Call to book

2S fitness&health

Avinguda de Cal Rubió, 33, 08730 Els Monjos, Barcelona, Spain

+34 640 30 92 68 +34 640 30 92 68 Call to book

gimnàs coliseum fitness els monjos

Carrer de Berenguer, 49, 08730 Els Monjos, Barcelona, Spain

+34 640 94 42 49 +34 640 94 42 49 Call to book

D-Stetic vilafranca

Plaça de Jaume I, 11, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 937 50 57 62 +34 937 50 57 62 Call to book

Face Waxing

Men's Waxing

Leg Waxing

Full Body Waxing

ÉLITE centre d'estètica

Carrer d'Ignasi Iglesias, 31, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 611 44 94 00 +34 611 44 94 00 Call to book

Men's Waxing

Brazilian Waxing

Sugaring

Back Waxing

L'Estudi pilates Vilafranca

Carrer d'Ignasi Iglesias, 31, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 650 89 45 41 +34 650 89 45 41 Call to book

Anel CB Salud y Belleza: centre d'estètica, tractaments facials i corporals

Carrer de Sant Fèlix, 30, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 90 52 24 +34 938 90 52 24 Call to book

Face Waxing

Hollywood Waxing

Leg Waxing

Full Body Waxing

With Soul | Estética & Benestar

Avinguda de Tarragona, 11, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 622 05 63 52 +34 622 05 63 52 Call to book

Men's Facial

Microdermabrasion

Dermaplaning

Facial

Narayana

Carrer del Pare Manyanet, 15, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 651 66 45 17 +34 651 66 45 17 Call to book

Acupuncture

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So if you fancy sampling some self-care in Santa Margarida i els Monjos, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Santa Margarida i els Monjos on the Fresha mobile app now.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Santa Margarida i els Monjos, or in Spain. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.