Best Saunas near me in Andratx, Palma De Mallorca
Venues offering Saunas in Andratx, Palma De Mallorca See map
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Steigenberger Golf & Spa Resort Camp de Mar
Carrer Taula, 2, 07160 Camp de Mar, Illes Balears, Spain
+34 971 13 65 65+34 971 13 65 65Call to bookSauna
Spa Package
Jira's Thai Massage
Pl. Nova, LOCAL 2, 07157 Puerto de Andrach, Islas Baleares, Spain
+34 629 59 38 17+34 629 59 38 17Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Solàrium Paradís
Carrer Biscaia, 27B, Local 1, 07150 Andratx, Illes Balears, Spain
+34 608 21 16 29+34 608 21 16 29Call to bookSpray Tanning
Chonburi Thai Massage
Bulevar de Peguera, 32, 07160 Peguera, Illes Balears, Spain
+34 611 29 69 38+34 611 29 69 38Call to bookChinese Massage
Swedish Massage
Couples Massage
Foot Massage
Mar Hotels Paguera & Spa
Carrer de les Gavines, 19, 07160 Peguera, Illes Balears, Spain
+34 971 68 67 50+34 971 68 67 50Call to bookSauna
Spa Package
Smiling Feet Fish Spa Peguera
Bulevar de Peguera, 57, 07160 Peguera, Illes Balears, Spain
+34 642 16 59 19+34 642 16 59 19Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You're looking in the right place for spa treatments in Andratx. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and wellness booking platform in the world. And with ratings and reviews on salons and clinics around Andratx, you can read up ahead of your next appointment and select the very best.
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