Best Saunas near me in Sant Francesc de s'Estany, Eivissa
Venues offering Saunas in Sant Francesc de s'Estany, Eivissa See map
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Zentropía Palladium Spa & Wellness
Grand Palladium Palace Ibiza Resort & spa, Platja d'en Bossa, s/n, 07817, Illes Balears, Spain
+34 971 93 29 98+34 971 93 29 98Call to bookSauna
Infrared Sauna
Spa Package
Hotel FERGUS Style Bahamas
Ctra. de Platja d'en Bossa, 3, 07817 Sant Josep de sa Talaia, Illes Balears, Spain
+34 971 39 68 00+34 971 39 68 00Call to bookSauna
Spa Package
LeRoi
Coco Hot Yoga, Carrer de l'Arquebisbe Cardona Riera, 17, 07800 Eivissa, Illes Balears, Spain
+33 6 21 36 81 52+33 6 21 36 81 52Call to book
Tumasaje.ss
C/ d'Aragó, 59, 07800 Eivissa, Illes Balears, Spain
+34 692 72 16 04+34 692 72 16 04Call to bookSports Massage
Professional Massage Manos de Luz Ibiza Center
Carrer de Carles III, 28, 07800 Eivissa, Illes Balears, Spain
+34 676 86 71 77+34 676 86 71 77Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Azurit Wellness- MASSAGE & BEAUTY
Carrer de Ramon Muntaner, 44, 07800 Ibiza, Balearic Islands, Spain
+34 664 35 62 44+34 664 35 62 44Call to bookSauna
Infrared Sauna
Spa Package
Estética Avanzada, Spa & Wellness Mandala Ibiza
C/ d'Aragó, 34, 07800 Eivissa, Illes Balears, Spain
+34 638 55 63 77+34 638 55 63 77Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial Extractions
Ebano Hotel Apartments & Spa, Playa d'en Bossa
Calle Begonias, 22-26, 07817, Balearic Islands, Spain
+34 971 30 15 02+34 971 30 15 02Call to bookSauna
Spa Package
Massage Beach Ibiza
Av. Pere Matutes Noguera, s/n, 07800 Eivissa, Illes Balears, Spain
+34 971 39 11 76+34 971 39 11 76Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Rock Spa at Hard Rock Hotel Ibiza
Platja d'en Bossa, 07817 Ibiza, Balearic Islands, Spain
+34 971 39 67 26+34 971 39 67 26Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sirenis VITAL Spa
Playa d'en Bossa, Av. Pere Matutes Noguera, s/n, 07800 Ibiza, Balearic Islands, Spain
+34 971 39 11 76+34 971 39 11 76Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Francesc de s'Estany with Fresha
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Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Sant Francesc de s'Estany.
Fresha is unrivalled when it comes to all things wellness, beauty and nails in Spain. We care about your next appointment in Sant Francesc de s'Estany as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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