Sauna Sant Josep de sa Talaia

Best Saunas near me in Sant Josep de sa Talaia, Eivissa

Venues offering Saunas in Sant Josep de sa Talaia, Eivissa See map

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Hotel FERGUS Style Bahamas

Ctra. de Platja d'en Bossa, 3, 07817 Sant Josep de sa Talaia, Illes Balears, Spain

+34 971 39 68 00 +34 971 39 68 00 Call to book

Sauna

Spa Package

Masajes Yoga & Pilates Ibiza

Ap 152 can guillem, 07839 San Agustín ibiza, Balearic Islands, Spain

+34 656 67 32 45 +34 656 67 32 45 Call to book

Luez Beauty

Carrer des Caló, 28, local 4, 07829 Sant Agustí des Vedrà, Balearic Islands, Spain

+34 605 47 06 75 +34 605 47 06 75 Call to book

Facial

Prestige Spa Tarida

Playa, C/ de Cala Tarida, 07830 Sant Josep de sa Talaia, Balearic Islands, Spain

+34 971 80 62 06 +34 971 80 62 06 Call to book

Sauna

Ebano Hotel Apartments & Spa, Playa d'en Bossa

Calle Begonias, 22-26, 07817, Balearic Islands, Spain

+34 971 30 15 02 +34 971 30 15 02 Call to book

Sauna

Spa Package

Zentropía Palladium Spa & Wellness

Grand Palladium Palace Ibiza Resort & spa, Platja d'en Bossa, s/n, 07817, Illes Balears, Spain

+34 971 93 29 98 +34 971 93 29 98 Call to book

Sauna

Infrared Sauna

Spa Package

Rock Spa at Hard Rock Hotel Ibiza

Platja d'en Bossa, 07817 Ibiza, Balearic Islands, Spain

+34 971 39 67 26 +34 971 39 67 26 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sant Josep de sa Talaia with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Sant Josep de sa Talaia. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

We know a thing or two about the best spas in Sant Josep de sa Talaia. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Sant Josep de sa Talaia, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.