Best Saunas near me in Cánovas, Caceres
Venues offering Saunas in Cánovas, Caceres See map
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Esperanza Stetic Centre
Av. Clara Campoamor, 1, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 675 71 38 48+34 675 71 38 48Call to bookIPL Treatment
Dermal Fillers
Dermabrasion
Skin Lightening Treatment
Beauty Clinic in Caceres "IL MIO Tempo"
C. Prof. Rodríguez Moñino, 1, Centro-Casco Antiguo, 10002 Cáceres, Spain
+34 927 20 97 50+34 927 20 97 50Call to bookAcne Facial
Dermaplaning
Men's Facial
Facial Extractions
Hotel Hospes Palacio de Arenales & Spa Cáceres
N-521, 100, 10005 Cáceres, Spain
+34 927 62 04 90+34 927 62 04 90Call to bookSauna
Spa Package
Amazonia Belleza Peluquería y Estética Cáceres
C. Gil Cordero, 22, LOCAL, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 689 88 71 09+34 689 88 71 09Call to bookHair Colouring
Hair Extensions
Balayage
Hair Treatment
MICROPIGMENTACIÓN CAPILAR EXTREMADURA · Hair Design
Calle Sta. Teresa de Jesus, s/n, Oeste, 10001 Cáceres, Spain
+34 660 69 76 81+34 660 69 76 81Call to bookMen's Facial
Couple Chic
C. Ceres, 21, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 20 80 83+34 927 20 80 83Call to bookBalayage
Women's Haircut
Permanent Hair Straightening
Hair Treatment
Peluquería y Estética Ananda
Rda. de la Pizarra, 2, Sur, 10005 Cáceres, Spain
+34 927 24 73 87+34 927 24 73 87Call to bookFacial
Men's Facial
Facial Extractions
Peluquería y Estética Burbujas de Cáceres
Av. Isabel de Moctezuma, Nº3, Centro-Casco Antiguo, 10005 Cáceres, Spain
+34 652 13 17 82+34 652 13 17 82Call to bookFacial
Facial Extractions
Men's Facial
Makeup Service
Prado Salon de Belleza
Pasaje a, En el pasaje que esta junto al estanco 24Horas, Avenida de Alemania 4, C. Rafael Garcia Plata de Osma, 3, 10001 CP, Cáceres, Spain
+34 927 24 71 40+34 927 24 71 40Call to bookThreading
Facial Extractions
Acne Facial
Men's Facial
Corpore Salud y Belleza
Av. de Cervantes, 10, Sur, 10005 Cáceres, Spain
+34 927 21 42 81+34 927 21 42 81Call to book
Pigmenta Cáceres
C/ Obispo Segura Sáez, número 6, bajo derecha, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 927 03 07 49+34 927 03 07 49Call to bookMicroneedling
Cellulite Treatment
Dermabrasion
David Puertas Grooming Men’s Room
Calle Dr. Fleming, 11, Oeste, 10001 Cáceres, Spain
+34 927 70 16 70+34 927 70 16 70Call to bookHead Shave
Beard Trimming
Men's Shaving
Men's Haircut
Estética Masculina OGUM
C. Muñoz Chaves, 9, Centro-Casco Antiguo, 10003 Cáceres, Spain
+34 628 91 33 51+34 628 91 33 51Call to bookMen's Facial
Facial Extractions
Facial
Estetica María Rodriguez
C. Évora, 39, Sur, 10005 Cáceres, Spain
+34 927 23 43 62+34 927 23 43 62Call to bookFacial
Men's Facial
Threading
Dermaplaning
Advanced Aesthetics Ambaris
Av. Clara Campoamor, 13, 1 D, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 927 24 48 72+34 927 24 48 72Call to bookFacial
Acne Facial
Bridal Makeup
Men's Facial
AQUACHEK
Pl. Alcalde Antonio Canales, 8, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 22 12 41+34 927 22 12 41Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BioStetica Medicina Estética
C. Londres, 36, Bajo, Oeste, 10005 Cáceres, Spain
+34 672 60 62 98+34 672 60 62 98Call to bookFacial Extractions
Acne Facial
Facial
Men's Facial
El Perú Cáceres Wellness
Av. Virgen de Guadalupe, 41, 10001 Cáceres, Spain
+34 927 62 94 38+34 927 62 94 38Call to book
Peluquería el tocador de Noemí
Av. Antonio Hurtado, 6, Centro-Casco Antiguo, 10002 Cáceres, Spain
+34 641 51 96 27+34 641 51 96 27Call to bookKeratin Treatment
Highlights
Hair Treatment
Hair Colouring
Peluqueria la magia en mis manos
Av. de Hernán Cortés, 4, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 04 45 91+34 927 04 45 91Call to bookPerm
Hair Extensions
Balayage
Children's Haircut
Baños árabes El Aljibe
C. Peñas, 5, Centro-Casco Antiguo, 10003 Cáceres, Spain
+34 927 22 32 56+34 927 22 32 56Call to bookRelaxing Massage
Therapeutic Massage
Hot Stone Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cánovas with Fresha
Make Fresha the first stop for your next spa treatment booking in Cánovas. We've listed all the top spas in Cánovas, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We know a thing or two about the best spas in Cánovas. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Cánovas on the Fresha mobile app now.
Now you've chosen your treatment in Cánovas, Spain, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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