Sauna Vera Cruz

Best Saunas near me in Vera Cruz, Caceres

Venues offering Saunas in Vera Cruz, Caceres See map

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Peluquería y Estética Ananda

Rda. de la Pizarra, 2, Sur, 10005 Cáceres, Spain

+34 927 24 73 87 +34 927 24 73 87 Call to book

Facial

Men's Facial

Facial Extractions

Hotel Hospes Palacio de Arenales & Spa Cáceres

N-521, 100, 10005 Cáceres, Spain

+34 927 62 04 90 +34 927 62 04 90 Call to book

Sauna

Spa Package

Amazonia Belleza Peluquería y Estética Cáceres

C. Gil Cordero, 22, LOCAL, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 689 88 71 09 +34 689 88 71 09 Call to book

Hair Colouring

Hair Extensions

Balayage

Hair Treatment

Couple Chic

C. Ceres, 21, Centro-Casco Antiguo, 10004 Cáceres, Spain

+34 927 20 80 83 +34 927 20 80 83 Call to book

Balayage

Women's Haircut

Permanent Hair Straightening

Hair Treatment

MICROPIGMENTACIÓN CAPILAR EXTREMADURA · Hair Design

Calle Sta. Teresa de Jesus, s/n, Oeste, 10001 Cáceres, Spain

+34 660 69 76 81 +34 660 69 76 81 Call to book

Men's Facial

Peluquería y Estética Burbujas de Cáceres

Av. Isabel de Moctezuma, Nº3, Centro-Casco Antiguo, 10005 Cáceres, Spain

+34 652 13 17 82 +34 652 13 17 82 Call to book

Facial

Facial Extractions

Men's Facial

Makeup Service

Prado Salon de Belleza

Pasaje a, En el pasaje que esta junto al estanco 24Horas, Avenida de Alemania 4, C. Rafael Garcia Plata de Osma, 3, 10001 CP, Cáceres, Spain

+34 927 24 71 40 +34 927 24 71 40 Call to book

Threading

Facial Extractions

Acne Facial

Men's Facial

Corpore Salud y Belleza

Av. de Cervantes, 10, Sur, 10005 Cáceres, Spain

+34 927 21 42 81 +34 927 21 42 81 Call to book

Pigmenta Cáceres

C/ Obispo Segura Sáez, número 6, bajo derecha, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 927 03 07 49 +34 927 03 07 49 Call to book

Microneedling

Cellulite Treatment

Dermabrasion

David Puertas Grooming Men’s Room

Calle Dr. Fleming, 11, Oeste, 10001 Cáceres, Spain

+34 927 70 16 70 +34 927 70 16 70 Call to book

Head Shave

Beard Trimming

Men's Shaving

Men's Haircut

Estética Masculina OGUM

C. Muñoz Chaves, 9, Centro-Casco Antiguo, 10003 Cáceres, Spain

+34 628 91 33 51 +34 628 91 33 51 Call to book

Men's Facial

Facial Extractions

Facial

Estetica María Rodriguez

C. Évora, 39, Sur, 10005 Cáceres, Spain

+34 927 23 43 62 +34 927 23 43 62 Call to book

Facial

Men's Facial

Threading

Dermaplaning

Esperanza Stetic Centre

Av. Clara Campoamor, 1, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 675 71 38 48 +34 675 71 38 48 Call to book

IPL Treatment

Dermal Fillers

Dermabrasion

Skin Lightening Treatment

Beauty Clinic in Caceres "IL MIO Tempo"

C. Prof. Rodríguez Moñino, 1, Centro-Casco Antiguo, 10002 Cáceres, Spain

+34 927 20 97 50 +34 927 20 97 50 Call to book

Acne Facial

Dermaplaning

Men's Facial

Facial Extractions

Advanced Aesthetics Ambaris

Av. Clara Campoamor, 13, 1 D, Centro-Casco Antiguo, 10001 Cáceres, Spain

+34 927 24 48 72 +34 927 24 48 72 Call to book

Facial

Acne Facial

Bridal Makeup

Men's Facial

AQUACHEK

Pl. Alcalde Antonio Canales, 8, Centro-Casco Antiguo, 10004 Cáceres, Spain

+34 927 22 12 41 +34 927 22 12 41 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

El Perú Cáceres Wellness

Av. Virgen de Guadalupe, 41, 10001 Cáceres, Spain

+34 927 62 94 38 +34 927 62 94 38 Call to book

BioStetica Medicina Estética

C. Londres, 36, Bajo, Oeste, 10005 Cáceres, Spain

+34 672 60 62 98 +34 672 60 62 98 Call to book

Facial Extractions

Acne Facial

Facial

Men's Facial

Peluquería el tocador de Noemí

Av. Antonio Hurtado, 6, Centro-Casco Antiguo, 10002 Cáceres, Spain

+34 641 51 96 27 +34 641 51 96 27 Call to book

Keratin Treatment

Highlights

Hair Treatment

Hair Colouring

Peluqueria la magia en mis manos

Av. de Hernán Cortés, 4, Centro-Casco Antiguo, 10004 Cáceres, Spain

+34 927 04 45 91 +34 927 04 45 91 Call to book

Perm

Hair Extensions

Balayage

Children's Haircut

Baños árabes El Aljibe

C. Peñas, 5, Centro-Casco Antiguo, 10003 Cáceres, Spain

+34 927 22 32 56 +34 927 22 32 56 Call to book

Relaxing Massage

Therapeutic Massage

Hot Stone Massage

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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