Best Saunas near me in Sur, Caceres
Venues offering Saunas in Sur, Caceres See map
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Peluquería y Estética Ananda
Rda. de la Pizarra, 2, Sur, 10005 Cáceres, Spain
+34 927 24 73 87+34 927 24 73 87Call to bookFacial
Men's Facial
Facial Extractions
Corpore Salud y Belleza
Av. de Cervantes, 10, Sur, 10005 Cáceres, Spain
+34 927 21 42 81+34 927 21 42 81Call to book
Estetica María Rodriguez
C. Évora, 39, Sur, 10005 Cáceres, Spain
+34 927 23 43 62+34 927 23 43 62Call to bookFacial
Men's Facial
Threading
Dermaplaning
Hotel Hospes Palacio de Arenales & Spa Cáceres
N-521, 100, 10005 Cáceres, Spain
+34 927 62 04 90+34 927 62 04 90Call to bookSauna
Spa Package
Amazonia Belleza Peluquería y Estética Cáceres
C. Gil Cordero, 22, LOCAL, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 689 88 71 09+34 689 88 71 09Call to bookHair Colouring
Hair Extensions
Balayage
Hair Treatment
MICROPIGMENTACIÓN CAPILAR EXTREMADURA · Hair Design
Calle Sta. Teresa de Jesus, s/n, Oeste, 10001 Cáceres, Spain
+34 660 69 76 81+34 660 69 76 81Call to bookMen's Facial
Couple Chic
C. Ceres, 21, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 20 80 83+34 927 20 80 83Call to bookBalayage
Women's Haircut
Permanent Hair Straightening
Hair Treatment
Peluquería y Estética Burbujas de Cáceres
Av. Isabel de Moctezuma, Nº3, Centro-Casco Antiguo, 10005 Cáceres, Spain
+34 652 13 17 82+34 652 13 17 82Call to bookFacial
Facial Extractions
Men's Facial
Makeup Service
Prado Salon de Belleza
Pasaje a, En el pasaje que esta junto al estanco 24Horas, Avenida de Alemania 4, C. Rafael Garcia Plata de Osma, 3, 10001 CP, Cáceres, Spain
+34 927 24 71 40+34 927 24 71 40Call to bookThreading
Facial Extractions
Acne Facial
Men's Facial
Pigmenta Cáceres
C/ Obispo Segura Sáez, número 6, bajo derecha, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 927 03 07 49+34 927 03 07 49Call to bookMicroneedling
Cellulite Treatment
Dermabrasion
David Puertas Grooming Men’s Room
Calle Dr. Fleming, 11, Oeste, 10001 Cáceres, Spain
+34 927 70 16 70+34 927 70 16 70Call to bookHead Shave
Beard Trimming
Men's Shaving
Men's Haircut
Estética Masculina OGUM
C. Muñoz Chaves, 9, Centro-Casco Antiguo, 10003 Cáceres, Spain
+34 628 91 33 51+34 628 91 33 51Call to bookMen's Facial
Facial Extractions
Facial
Esperanza Stetic Centre
Av. Clara Campoamor, 1, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 675 71 38 48+34 675 71 38 48Call to bookIPL Treatment
Dermal Fillers
Dermabrasion
Skin Lightening Treatment
Beauty Clinic in Caceres "IL MIO Tempo"
C. Prof. Rodríguez Moñino, 1, Centro-Casco Antiguo, 10002 Cáceres, Spain
+34 927 20 97 50+34 927 20 97 50Call to bookAcne Facial
Dermaplaning
Men's Facial
Facial Extractions
Advanced Aesthetics Ambaris
Av. Clara Campoamor, 13, 1 D, Centro-Casco Antiguo, 10001 Cáceres, Spain
+34 927 24 48 72+34 927 24 48 72Call to bookFacial
Acne Facial
Bridal Makeup
Men's Facial
AQUACHEK
Pl. Alcalde Antonio Canales, 8, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 22 12 41+34 927 22 12 41Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
El Perú Cáceres Wellness
Av. Virgen de Guadalupe, 41, 10001 Cáceres, Spain
+34 927 62 94 38+34 927 62 94 38Call to book
BioStetica Medicina Estética
C. Londres, 36, Bajo, Oeste, 10005 Cáceres, Spain
+34 672 60 62 98+34 672 60 62 98Call to bookFacial Extractions
Acne Facial
Facial
Men's Facial
Peluquería el tocador de Noemí
Av. Antonio Hurtado, 6, Centro-Casco Antiguo, 10002 Cáceres, Spain
+34 641 51 96 27+34 641 51 96 27Call to bookKeratin Treatment
Highlights
Hair Treatment
Hair Colouring
Peluqueria la magia en mis manos
Av. de Hernán Cortés, 4, Centro-Casco Antiguo, 10004 Cáceres, Spain
+34 927 04 45 91+34 927 04 45 91Call to bookPerm
Hair Extensions
Balayage
Children's Haircut
Baños árabes El Aljibe
C. Peñas, 5, Centro-Casco Antiguo, 10003 Cáceres, Spain
+34 927 22 32 56+34 927 22 32 56Call to bookRelaxing Massage
Therapeutic Massage
Hot Stone Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sur with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Sur, so you can be confident you're booking quality treatments.
You're looking in the right place for spa treatments in Sur. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, hair and massage booking platform in the world. And with ratings and reviews on salons and clinics around Sur, you can read up ahead of your next appointment and select the very best.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Sur.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking software available for spa therapists. So you can find world-class treatments in Spain today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Sur professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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