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Best Saunas near me in Grantham, St. Catharines - Niagara

‎Venues offering Saunas in Grantham, St. Catharines - Niagara See map

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Integrated Health Registered Massage Therapy
282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada
+1 905-937-4585 +1 905-937-4585 Call to book
Lymphatic Drainage Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
GoodLife Fitness St Catharines Bunting and Carlton
366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada
+1 905-646-1715 +1 905-646-1715 Call to book
White Oaks Conference Resort and Spa
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
(800) 263-5766 (800) 263-5766 Call to book
Sauna
Infrared Sauna
Body Wrap
Body Scrub
Gratitude Skincare
20 Lake St, St. Catharines, ON L2R 5W8, Canada
+1 905-401-1557 +1 905-401-1557 Call to book
Dermal Fillers
Laser Skin Resurfacing
Skin Tightening
Microneedling
Edge of the Woods Massage & Wellness
314 Lake St, St. Catharines, ON L2N 4H4, Canada
+1 905-324-6568 +1 905-324-6568 Call to book
Sauna
Infrared Sauna
Spa Treatments
Massage By Sai
41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada
+1 289-990-3891 +1 289-990-3891 Call to book
Foot Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Awakened Yoga
25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada
+1 289-228-2902 +1 289-228-2902 Call to book
Musa’s Final Touch
300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada
+1 905-988-9595 +1 905-988-9595 Call to book
Hot Towel Shave
Men's Haircut
Head Shave
Beard Trim
Valvano Salon Spa
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 905-684-5580 +1 905-684-5580 Call to book
Hair Coloring
Curly Hair
Hair Braiding
Children's Haircut
OGGI SPA Niagara
134 Niagara St, St. Catharines, ON L2R 4L4, Canada
+1 289-362-1101 +1 289-362-1101 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
Lakeshore Massage Therapy
260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada
+1 905-646-3636 +1 905-646-3636 Call to book
Relaxing Massage
Remedial Massage
Sports Massage
Reflexology
Confident Image Chez France
36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada
+1 905-931-0686 +1 905-931-0686 Call to book
Facial Extractions
Makeup Service
Facial
Chemical Peel
Back In Motion Massage Therapy
34 Wiley St #3/4, St. Catharines, ON L2R 4E9, Canada
+1 905-687-2694 +1 905-687-2694 Call to book
Foot Massage
Remedial Massage
Relaxing Massage
Cupping
Martindale Physiotherapy & Sports Clinic
7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada
+1 905-646-2894 +1 905-646-2894 Call to book
Hot Stone Massage
Foot Massage
Acupressure
Thai Massage
Optimal Wellness Niagara
36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada
+1 905-988-9009 +1 905-988-9009 Call to book
Acupuncture
Sugar & Spice Elite Spa
210 Martindale Rd, St. Catharines, ON L2S 0B2, Canada
+1 905-688-6772 +1 905-688-6772 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Dalhousie Spa
109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada
+1 289-687-7722 +1 289-687-7722 Call to book
Sauna
Spa Treatments
Body Scrub
Infrared Sauna
The Club at White Oaks
253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada
+1 905-688-6800 +1 905-688-6800 Call to book
World Gym St. Catharines
370 Ontario St, St. Catharines, ON L2R 5L8, Canada
+1 905-685-6754 +1 905-685-6754 Call to book
Relaxing Massage Spa
227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada
+1 289-362-2896 +1 289-362-2896 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments

Sauna FAQs

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $100.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Grantham with Fresha

Fresha is the best way to book your next hair, nails and health appointment. We’ve collated and checked the best spas in Grantham, so you don’t have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It’s as simple as that.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles. Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Grantham even quicker with our mobile app, and book in a tap from $25.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we’ve booked for customers around the world. We’re not only active in Grantham or in Canada. We’re active in 120 different countries around the globe. That’s why if you haven’t come across a businesses using our free appointment booking app yet, we’re certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don’t hesitate to drop us a line at hello@fresha.com, if you need anything at all.

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