Best Saunas near me in Heritage, Regina
Venues offering Saunas in Heritage, Regina See map
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Pinnacle Wellness Therapeutic Massage Clinic
2343B Broad St, Regina, SK S4P 1Z1, Canada
+1 639-382-3566+1 639-382-3566Call to bookCupping Therapy
Couples Massage
Deep Tissue Massage
Full Body Massage
Angie Holsten (RMT) Massage Therapist
1100 College Ave, Regina, SK S4P 1A8, Canada
+1 306-529-4180+1 306-529-4180Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Therapeutic Massage
Chasing Beauty Medical Spa & Academy
1431 Victoria Ave, Regina, SK S4P 0P4, Canada
+1 306-580-8018+1 306-580-8018Call to bookAcne Facial
Microdermabrasion
Bridal Makeup
Dermaplaning
HealthWorks Physiotherapy Massage Therapy & Acupuncture
1440 14 Ave, Regina, SK S4P 0W5, Canada
+1 306-525-0007+1 306-525-0007Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Downtown Nail Spa
1767 Hamilton St, Regina, SK S4P 2B4, Canada
+1 306-569-0001+1 306-569-0001Call to bookDip Powder Nails
Fish Pedicure
Gel Nails
Nail Art
Paul Gilbert Registered Massage Therapy
2221 Garnet St, Regina, SK S4T 3A1, Canada
+1 647-967-4401+1 647-967-4401Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Therapeutic Massage
Oxygen Yoga and Fitness Regina South
3775 Pasqua St #102, Regina, SK S4S 6W8, Canada
+1 306-779-0202+1 306-779-0202Call to book
Unique Day Spa
803 Victoria Ave, Regina, SK S4N 0R5, Canada
+1 306-781-8183+1 306-781-8183Call to bookNose Piercing
Body Piercing
Ear Piercing
Tattoo Removal
Healthy Roots Massage Therapy & Wellness Centre
330 Gardiner Park Ct, Regina, SK S4V 1R9, Canada
+1 306-522-5668+1 306-522-5668Call to bookLymphatic Drainage Massage
Sports Massage
Foot Massage
Remedial Massage
Bodysculpting Regina
394 University Park Dr, Regina, SK S4V 0Y8, Canada
+1 306-559-0830+1 306-559-0830Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Evolution Fitness East
2121 East Quance St, Regina, SK S4V 3L9, Canada
+1 306-545-4653+1 306-545-4653Call to bookPersonal Training
Instant Massage Therapy Clinic & 3D/4D Ultrasound Studio
Golden Mile Shopping Centre 1031-3806 Albert Street, Regina SK, S4S 3R2, 3806 Albert St, Regina, SK S4S 3R4, Canada
+1 306-807-2012+1 306-807-2012Call to bookRelaxing Massage
Ayurvedic Massage
Chinese Massage
Therapeutic Massage
Ethemba Health and Image Centre - Partner of Dermapure Group
358 University Park Dr, Regina, SK S4V 0Y8, Canada
+1 306-522-3733+1 306-522-3733Call to bookSauna
Spa Package
Body Wrap
Aeonian Esthetics & Massage
Located in the Don's Photo building, 2410 Dewdney Ave #255, Regina, SK S4R 1H6, Canada
+1 306-352-2772+1 306-352-2772Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sen Massage Therapy
2630 Broder St, Regina, SK S4N 3T5, Canada
+1 306-527-2681+1 306-527-2681Call to bookRelaxing Massage
Sports Massage
Therapeutic Massage
Thai Massage
Fleur't Esthetics Studio
438 Victoria Ave E #104, Regina, SK S4P 0P6, Canada
+1 306-545-7373+1 306-545-7373Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Visage Medical Aesthetics Ltd.
2445 Quance St, Regina, SK S4V 2X8, Canada
+1 306-545-3223+1 306-545-3223Call to bookSauna
Spa Package
INVU Medical Aesthetics
3420 Hill Ave, Regina, SK S4S 0W9, Canada
+1 306-522-1078+1 306-522-1078Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
A Balanced Approach Massage Therapy Centre
2310 College Ave, Regina, SK S4P 1C7, Canada
30675732003067573200Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Foot Massage
Massage Experts Prince of wales
2102 Prince of Wales Dr, Regina, SK S4V 3A6, Canada
+1 306-525-7000+1 306-525-7000Call to bookHot Stone Massage
Deep Tissue Massage
Acupressure
Full Body Massage
Slayed Esthetics Lounge
355 Albert St, Regina, SK S4R 2N6, Canada
+1 306-721-7529+1 306-721-7529Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
TayTen Cosmetics
2901 Saskatchewan Dr, Regina, SK S4T 1H4, Canada
+1 306-525-5188+1 306-525-5188Call to bookSauna
Spa Package
Body Scrub
Cathedral Sports Massage
2835 13th Ave, Regina, SK S4T 1N5, Canada
+1 306-949-0588+1 306-949-0588Call to bookAcupressure
Therapeutic Massage
Swedish Massage
Hot Stone Massage
AJM Fitness & Massage
2332 Scarth St, Regina, SK S4P 2J7, Canada
+1 306-533-6867+1 306-533-6867Call to bookCupping Therapy
Couples Massage
Swedish Massage
Full Body Massage
Just For You Day Spa / REGINA
1375 Broad St, Regina, SK S4R 7V1, Canada
+1 306-757-7546+1 306-757-7546Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Josh Apperley Massage
2347 McIntyre St, Regina, SK S4P 2S3, Canada
+1 306-737-6114+1 306-737-6114Call to bookThai Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
SPA SALT & SKY
1630 Albert St #6, Regina, SK S4P 2S6, Canada
+1 306-570-7398+1 306-570-7398Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Aligned Collective
2334 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-559-0528+1 306-559-0528Call to bookRelaxing Massage
Deep Tissue Massage
Reflexology
Back Massage
Celtic Knot Massage Therapy
1440 Broadway Ave, Regina, SK S4S 1K4, Canada
+1 306-536-8807+1 306-536-8807Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Remedial Massage
RA Medical Aesthetics & Spa
534 Victoria Ave E, Regina, SK S4N 0N7, Canada
+1 306-999-3213+1 306-999-3213Call to bookSauna
Spa Package
Body Wrap
Orchard Day Spa & Medical Aesthetic
Meridian Inn & Suites Hotel, 3800 Harbour Landing Dr, Regina, SK S4W 0T7, Canada
+1 306-559-0115+1 306-559-0115Call to bookSauna
Spa Package
Nu Image Medical Esthetics
2631 28 Ave Suite #101, Regina, SK S4S 6X3, Canada
+1 306-790-8500+1 306-790-8500Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Divergent Therapy
1170 Broad St #101, Regina, SK S4R 1X8, Canada
+1 306-580-7796+1 306-580-7796Call to bookTherapeutic Massage
Reflexology
Swedish Massage
Full Body Massage
Miyosiwin Salon Spa
434 Broad St, Regina, SK S4R 1X3, Canada
+1 306-949-4990+1 306-949-4990Call to bookWomen's Haircut
Balayage
Blow Dry
Hair Braiding
Flex Massage Therapy
358 University Park Drive, Regina, SK S4V 0Y8, Canada
+1 306-206-1302+1 306-206-1302Call to bookThai Massage
Therapeutic Massage
Relaxing Massage
Chinese Massage
Evolution Fitness South
3615 Pasqua St #100, Regina, SK S4S 6W8, Canada
+1 306-545-4653+1 306-545-4653Call to bookPersonal Training
Awareness Massage Therapy Clinic & Wellness Centre
1856 Scarth St #201, Regina, SK S4P 2G3, Canada
+1 306-525-5799+1 306-525-5799Call to bookHot Stone Massage
Prenatal Massage
Cupping Therapy
Back Massage
En Vogue Day Spa & Gift Studio
2340 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-584-7272+1 306-584-7272Call to bookSauna
Body Scrub
Infrared Sauna
Cryotherapy
Massage Addict | Regina Quance
2535 Quance St, Regina, SK S4V 2X8, Canada
+1 306-525-6161+1 306-525-6161Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
Bare Envy Laser and Massage
2206 Dewdney Ave Suite 203, Regina, SK S4R 1H3, Canada
+1 306-570-7546+1 306-570-7546Call to bookFace Waxing
Leg Waxing
Back Waxing
Live Right Massage Therapy Clinic
3637 Anson St, Regina, SK S4S 2J4, Canada
+1 306-585-3080+1 306-585-3080Call to bookLymphatic Drainage Massage
Acupressure
Swedish Massage
Cupping Therapy
Southeast Massage Therapy Clinic
178 University Park Dr, Regina, SK S4V 1A3, Canada
+1 306-789-1551+1 306-789-1551Call to bookPrenatal Massage
Deep Tissue Massage
Couples Massage
Ayurvedic Massage
Kyla Will Massage Therapy
2310 College Ave, Regina, SK S4P 1Y8, Canada
+1 306-757-3200+1 306-757-3200Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Chinese Massage
Jane's Skin Care & Day Spa
2323 Smith St, Regina, SK S4P 2P7, Canada
+1 306-757-8889+1 306-757-8889Call to bookSauna
Body Wrap
Body Scrub
Spa Package
United Artists Hair Salon & Spa
2543 East Quance St, Regina, SK S4V 2X7, Canada
+1 306-789-8181+1 306-789-8181Call to bookChildren's Haircut
Hair Treatment
Permanent Hair Straightening
Highlights
La Pae Massage Therapy
3968 Albert St, Regina, SK S4S 3R1, Canada
+1 306-900-9910+1 306-900-9910Call to bookFoot Massage
Hot Stone Massage
Lymphatic Drainage Massage
Couples Massage
Advance Therapeutic Massage Clinic
2106 Lorne St, Regina, SK S4P 2M5, Canada
+1 306-586-4552+1 306-586-4552Call to bookCouples Massage
Therapeutic Massage
Foot Massage
Sports Massage
Studio Skin Restoration Medical Esthetics
2721 Quance St, Regina, SK S4V 3B7, Canada
+1 306-550-8535+1 306-550-8535Call to bookLaser Resurfacing
Lip Fillers
Stretch Mark Removal
Hair Transplants
GoodLife Fitness Regina Victoria Square
2223 E Victoria Ave, Regina, SK S4N 6E7, Canada
+1 306-525-4663+1 306-525-4663Call to book
YQR Massage & Sports Therapy
1221 Osler St, Regina, SK S4R 1W4, Canada
+1 306-531-2840+1 306-531-2840Call to bookRemedial Massage
Chinese Massage
Cupping Therapy
Sports Massage
Soma Salon & Spa
3725 Pasqua St #106, Regina, SK S4S 6W8, Canada
+1 306-352-7662+1 306-352-7662Call to bookSauna
Spa Package
Damara Day Spa, Hotel Saskatchewan
2125 Victoria Ave, Regina, SK S4P 0S3, Canada
+1 306-522-7272+1 306-522-7272Call to bookSauna
Spa Package
Body Scrub
Thrive Naturopathic
325 Victoria Ave, Regina, SK S4N 0P5, Canada
+1 306-949-4325+1 306-949-4325Call to bookHyperbaric Oxygen Therapy
Damara Day Spa Delta Regina
1919 Saskatchewan Dr, Regina, SK S4P 4H2, Canada
+1 306-775-2511+1 306-775-2511Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
GoodLife Fitness Regina Albert and 25 Ave
3806 Albert St, Regina, SK S4S 3R2, Canada
+1 306-779-4663+1 306-779-4663Call to book
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $21 and $21.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heritage with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Heritage, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Heritage, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Heritage. Prices vary, but start from $21.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Heritage, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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