Best Saunas Near Me in Downtown, Regina
One venue offering Saunas in Downtown, Regina See map
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Downtown Nail Spa
1767 Hamilton St, Regina, SK S4P 2B4, Canada
+1 306-569-0001+1 306-569-0001Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Manicure
Aeonian Esthetics & Massage
Located in the Don's Photo building, 2410 Dewdney Ave #255, Regina, SK S4R 1H6, Canada
+1 306-352-2772+1 306-352-2772Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Awareness Massage Therapy Clinic & Wellness Centre
1856 Scarth St #201, Regina, SK S4P 2G3, Canada
+1 306-525-5799+1 306-525-5799Call to bookAcupressure
Remedial Massage
Relaxing Massage
Prenatal Massage
Bare Envy Laser and Massage
2206 Dewdney Ave Suite 203, Regina, SK S4R 1H3, Canada
+1 306-570-7546+1 306-570-7546Call to bookLeg Waxing
Back Waxing
Face Waxing
Damara Day Spa Delta Regina
1919 Saskatchewan Dr, Regina, SK S4P 4H2, Canada
+1 306-775-2511+1 306-775-2511Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Downtown Fitness
1846 Scarth St, Regina, SK S4P 2G3, Canada
+1 306-525-2458+1 306-525-2458Call to bookPersonal Training
Paul Gilbert Registered Massage Therapy
2221 Garnet St, Regina, SK S4T 3A1, Canada
+1 647-967-4401+1 647-967-4401Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Oxygen Yoga and Fitness Regina South
3775 Pasqua St #102, Regina, SK S4S 6W8, Canada
+1 306-400-5138+1 306-400-5138Call to bookHealthy Roots Massage Therapy & Wellness Centre
330 Gardiner Park Ct, Regina, SK S4V 1R9, Canada
+1 306-522-5668+1 306-522-5668Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Pinnacle Wellness Therapeutic Massage Clinic
2343B Broad St, Regina, SK S4P 1Z1, Canada
+1 639-382-3566+1 639-382-3566Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Evolution Fitness East
2121 East Quance St, Regina, SK S4V 3L9, Canada
+1 306-545-4653+1 306-545-4653Call to bookPersonal Training
Bodysculpting Regina
394 University Park Dr, Regina, SK S4V 0Y8, Canada
+1 306-559-0830+1 306-559-0830Call to bookFace Waxing
Back Waxing
Ethemba Health and Image Centre
358 University Park Dr, Regina, SK S4V 0Y8, Canada
+1 306-522-3733+1 306-522-3733Call to bookNon-Surgical Facelift
Acne Scar Treatment
Skin Tightening
Mesotherapy
Instant Massage Therapy & Ultrasound Clinic
Golden Mile Shopping Centre 1031-3806 Albert Street, Regina SK, S4S 3R2, 3806 Albert St, Regina, SK S4S 3R4, Canada
+1 306-807-2012+1 306-807-2012Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sen Massage Therapy
2630 Broder St, Regina, SK S4N 3T5, Canada
+1 306-527-2681+1 306-527-2681Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
INVU Medical Aesthetics
3420 Hill Ave, Regina, SK S4S 0W9, Canada
+1 306-522-1078+1 306-522-1078Call to bookIPL Treatment
Mesotherapy
Skin Tightening
Dermal Fillers
Fleur't Esthetics Studio
438 Victoria Ave E #104, Regina, SK S4P 0P6, Canada
+1 306-545-7373+1 306-545-7373Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Visage Medical Aesthetics Ltd.
2445 Quance St, Regina, SK S4V 2X8, Canada
+1 306-545-3223+1 306-545-3223Call to bookStretch Mark Removal
Skin Lightening Treatment
Non-Surgical Facelift
Microneedling
TayTen Cosmetics
2901 Saskatchewan Dr, Regina, SK S4T 1H4, Canada
+1 306-525-5188+1 306-525-5188Call to bookNon-Surgical Facelift
Lip Fillers
Microneedling
Dermal Fillers
Slayed Esthetics Lounge
355 Albert St, Regina, SK S4R 2N6, Canada
+1 306-721-7529+1 306-721-7529Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
A Balanced Approach Massage Therapy Centre
2310 College Ave, Regina, SK S4P 1C7, Canada
+1 306-757-3200+1 306-757-3200Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
AJM Fitness & Massage
2332 Scarth St, Regina, SK S4P 2J7, Canada
+1 306-533-6867+1 306-533-6867Call to bookSports Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Cathedral Sports Massage
2835 13th Ave, Regina, SK S4T 1N5, Canada
+1 306-949-0588+1 306-949-0588Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Angie Holsten (RMT) Massage Therapist
1100 College Ave, Regina, SK S4P 1A8, Canada
+1 306-529-4180+1 306-529-4180Call to bookRelaxing Massage
Remedial Massage
Thai Massage
Reflexology
Just For You Day Spa / REGINA
1375 Broad St, Regina, SK S4R 7V1, Canada
+1 306-757-7546+1 306-757-7546Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Josh Apperley Massage
2347 McIntyre St, Regina, SK S4P 2S3, Canada
+1 306-737-6114+1 306-737-6114Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Woman to Woman Massage Therapy
1221 Osler St, Regina, SK S4R 1W4, Canada
+1 306-535-3687+1 306-535-3687Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Remedial Massage
SALT & SKY SPA
2114 Robinson St, Regina, SK S4T 2P7, Canada
+1 306-570-7398+1 306-570-7398Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Aligned Collective
2334 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-559-0528+1 306-559-0528Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Celtic Knot Massage Therapy
1440 Broadway Ave Suite 110, Regina, SK S4S 1K4, Canada
+1 306-536-8807+1 306-536-8807Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Samantha Herom Massage & Aesthetics
2011 Cross Pl, Regina, SK S4S 4C8, Canada
+1 306-527-3577+1 306-527-3577Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Natalia Cabrero-Lafrenie RMT
400 Dewdney Ave, Regina, SK S4N 0E9, Canada
+1 306-529-3261+1 306-529-3261Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Cupping Therapy
RA Medical Aesthetics & Spa
534 Victoria Ave E, Regina, SK S4N 0N7, Canada
+1 306-206-0807+1 306-206-0807Call to bookLaser Resurfacing
IPL Treatment
IPL Hair Removal
Cellulite Treatment
Graceful Beauty Medical Spa & Training
1431 Victoria Ave, Regina, SK S4P 0P4, Canada
+1 306-209-2230+1 306-209-2230Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Orchard Medical Spa
Meridian Inn & Suites Hotel, 3800 Harbour Landing Dr, Regina, SK S4W 0T7, Canada
+1 306-559-0115+1 306-559-0115Call to bookSauna
Spa Package
Divergent Therapy
1170 Broad St #101, Regina, SK S4R 1X8, Canada
+1 306-580-7796+1 306-580-7796Call to bookRelaxing Massage
Full Body Massage
Cupping Therapy
Back Massage
HealthWorks Physiotherapy Massage Therapy & Acupuncture
1440 14 Ave, Regina, SK S4P 0W5, Canada
+1 306-525-0007+1 306-525-0007Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Miyosiwin Salon Spa
434 Broad St, Regina, SK S4R 1X3, Canada
+1 306-949-4990+1 306-949-4990Call to bookPerm
Permanent Hair Straightening
Wig Installation
Children's Haircut
Evolution Fitness South
3615 Pasqua St #100, Regina, SK S4S 6W8, Canada
+1 306-545-4653+1 306-545-4653Call to bookPersonal Training
Nu Image Medical Esthetics
2631 28 Ave Suite #101, Regina, SK S4S 6X3, Canada
+1 306-790-8500+1 306-790-8500Call to bookStretch Mark Removal
Non-Surgical Facelift
Hair Transplants
Electrolysis
Live Right Massage Therapy Clinic
3637 Anson St, Regina, SK S4S 2J4, Canada
+1 306-585-3080+1 306-585-3080Call to bookBack Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Southeast Massage Therapy Clinic
178 University Park Dr, Regina, SK S4V 1A3, Canada
+1 306-789-1551+1 306-789-1551Call to bookFull Body Massage
Couples Massage
Chinese Massage
Remedial Massage
Flex Massage Therapy
358 University Park Drive, Regina, SK S4V 0Y8, Canada
+1 306-206-1302+1 306-206-1302Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kyla Will Massage Therapy
2344 Broad St, Regina, SK S4P 1Y8, Canada
+1 306-596-5962+1 306-596-5962Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
En Vogue Day Spa & Gift Studio
2340 Cornwall St, Regina, SK S4P 2L3, Canada
+1 306-584-7272+1 306-584-7272Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Jane's Skin Care & Day Spa
2323 Smith St, Regina, SK S4P 2P7, Canada
+1 306-757-8889+1 306-757-8889Call to bookSauna
Spa Package
Body Wrap
Body Scrub
United Artists Hair Salon & Spa
2543 East Quance St, Regina, SK S4V 2X7, Canada
+1 306-789-8181+1 306-789-8181Call to bookHair Extensions
Hair Colouring
Hair Braiding
Curly Haircut
La Pae Massage Therapy
1920 7th Ave E #143, Regina, SK S4N 6M9, Canada
+1 306-900-9910+1 306-900-9910Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Studio Skin Restoration Medical Esthetics
2721 Quance St, Regina, SK S4V 3B7, Canada
+1 306-790-1019+1 306-790-1019Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
GoodLife Fitness Regina Victoria Square
2223 E Victoria Ave, Regina, SK S4N 6E7, Canada
+1 306-525-4663+1 306-525-4663Call to bookYQR Massage & Sports Therapy
1221 Osler St, Regina, SK S4R 1W4, Canada
+1 306-531-2840+1 306-531-2840Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soma Salon & Spa
3725 Pasqua St #106, Regina, SK S4S 6W8, Canada
+1 306-352-7662+1 306-352-7662Call to bookSauna
Spa Package
Damara Day Spa, Hotel Saskatchewan
2125 Victoria Ave, Regina, SK S4P 0S3, Canada
+1 306-522-7272+1 306-522-7272Call to bookSauna
Body Scrub
Spa Package
Casey's Massage Therapy
2400 13th Ave, Regina, SK S4P 0Y9, Canada
+1 306-994-1883+1 306-994-1883Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thrive Naturopathic
325 Victoria Ave, Regina, SK S4N 0P5, Canada
+1 306-949-4325+1 306-949-4325Call to bookHyperbaric Oxygen Therapy
GoodLife Fitness Regina Albert and 25 Ave
3806 Albert St, Regina, SK S4S 3R2, Canada
+1 306-779-4663+1 306-779-4663Call to bookTop reviews of Saunas near you in Downtown
4.7
Average of 1,249 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $21 and $21.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Downtown with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Downtown, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Travel the world without leaving Canada with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Downtown easily through Fresha.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Downtown, Canada. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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