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Best Saunas near me in Sydenham, Kingston

‎One venue offering Saunas in Sydenham, Kingston See map

The Refinery Spa + Social House

5.0

Kingston, Ontario

Spa & Sauna1,478 reviews

Steam Room Member/ spa package *prepaid

Free

45 min

Bright Eyes - Lash Lift + Tint plus Brow Lamination + Tint

$125

1 hr and 15 min

Eminence Organic Facial

$75

30 min - 1 hr and 30 min

See all 95 services

Top Spa Professionals in Sydenham

1 spa therapist ready to book in Sydenham. See all

4.9
Taylor Garrah
Sydenham, Kingston
Aesthetician
Pedicure
$60
1 hr
Brows
$15
15 min
See all 39 services

See all

Call to book

Symphony Spa & Yoga
295 Brock St, Kingston, ON K7L 1S5, Canada
+1 613-547-8711 +1 613-547-8711 Call to book
Microdermabrasion
Dermaplaning
Acne Facial
Threading
Deep Rooted Massage - Sydenham
2779 Rutledge Rd Unit 1, Sydenham, ON K0H 2T0, Canada
+1 613-376-9790 +1 613-376-9790 Call to book
Remedial Massage
Relaxing Massage
Couples Massage
Chinese Massage
Nova Health Naturopathic Centre
67 Brock St 3rd Floor, Kingston, ON K7L 1R8, Canada
+1 613-546-9995 +1 613-546-9995 Call to book
Cher-Mere Day Spa
68 Brock St, Kingston, ON K7L 1R9, Canada
+1 613-767-6652 +1 613-767-6652 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub

‎Top reviews of Saunas near you in Sydenham

4.0

Average of ‎1,478‎ reviews of ‎1‎ venue.

Sauna FAQs

Are there saunas open right now near me?

Use Fresha to find saunas available right now. Filter by today's date and time to see live availability and book on the spot.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Book your next sauna appointment in Sydenham with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Sydenham, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Sydenham. Time to dial up the temperature and enjoy a dreamy, steamy session.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Sydenham, Canada, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.

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