Best Saunas near me in Waterdown, Hamilton
Venues offering Saunas in Waterdown, Hamilton See map
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Anna Bella Med Spa
368 Dundas St E, Waterdown, ON L0R 2H7, Canada
+1 905-966-4377+1 905-966-4377Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing

Waterdown Massage & Wellness Clinic
219 Dundas St E #4, Waterdown, ON L8B1V9, 219 Dundas St E #4, Waterdown, ON L8B 1V9, Canada
+1 905-690-4739+1 905-690-4739Call to bookPrenatal Massage
Sports Massage
Thai Massage
Lymphatic Drainage Massage

Magnolia House Spa Salon Boutique
20 Main St N, Waterdown, ON L0R 2H0, Canada
+1 905-690-9759+1 905-690-9759Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Mend Massage Chiropractic and Wellness
331 Dundas St E #3, Waterdown, ON L0R 2H0, Canada
+1 289-895-8011+1 289-895-8011Call to bookCouples Massage
Hot Stone Massage
Chinese Massage
Reflexology

Alice Halbert Registered Massage Therapy
134 Harnesworth Crescent, Waterdown, ON L8B 0J3, Canada
+1 289-795-9832+1 289-795-9832Call to bookSwedish Massage
Remedial Massage
Foot Massage
Sports Massage

For your Health Massage Therapy
22 Spring Creek Dr #1, Waterdown, ON L8B 1V7, Canada
+1 289-895-8282+1 289-895-8282Call to bookSports Massage
Therapeutic Massage
Thai Massage
Swedish Massage

Mable's Wellness Massage
19 Main St S, Waterdown, ON L0R 2H0, Canada
+1 416-988-2073+1 416-988-2073Call to bookSauna
Spa Package

Stillwater Float Centre Burlington
457 Plains Rd E unit 111, Burlington, ON L7T 0B8, Canada
+1 289-337-3555+1 289-337-3555Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna

Spa Vaidosa & Skin Care Centre
374 Plains Rd E, Burlington, ON L7T 0A4, Canada
+1 905-639-4531+1 905-639-4531Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Natural Health Centre
516 Plains Rd E Unit 7, Burlington, ON L7T 2E1, Canada
+1 289-288-2990+1 289-288-2990Call to bookPrenatal Massage
Relaxing Massage
Ayurvedic Massage
Thai Massage

Blue Blossom Wellness
1-414 Plains Rd E, Burlington, ON L7T 2C8, Canada
+1 905-766-0866+1 905-766-0866Call to bookChinese Massage
Thai Massage
Therapeutic Massage
Reflexology

Blue Rain Wellness Massage Clinic-Brant Street
2201 Brant St Unit 6, Burlington, ON L7P 3N8, Canada
+1 905-331-3898+1 905-331-3898Call to bookCouples Massage
Foot Massage
Full Body Massage
Therapeutic Massage

Plains Natural & Wellness
CA Ontario, 195 Plains Rd E Unit 2, Burlington, ON L7T 2C4, Canada
+1 905-633-8868+1 905-633-8868Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $50 and $50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Waterdown with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Waterdown, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
You clearly know what you're doing in Waterdown. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Waterdown are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $50.
It's all green lights now. Time to go to your Waterdown spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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