Sauna Southwest Calgary

Best Saunas near me in Southwest Calgary, Calgary

Venues offering Saunas in Southwest Calgary, Calgary See map

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Peak Health & Performance

5004 Elbow Dr SW, Calgary, AB T2S 2L5, Canada

+1 587-328-7079 +1 587-328-7079 Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

Dry Needling

Acupuncture

Southland Leisure Centre

2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada

+1 403-648-6555 +1 403-648-6555 Call to book

Weight Loss Program

Encompass Sports Therapy

6490 Old Banff Coach Rd SW #201, Calgary, AB T3H 5R8, Canada

+1 403-249-4544 +1 403-249-4544 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Aquarius Spa

#11255 30 St SW, Calgary, AB T2W 4N5, Canada

+1 403-681-9617 +1 403-681-9617 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

TruRelief Wellness Massage & Acupuncture

108 Shawville Pl SE Unit 130, Calgary, AB T2Y 0V2, Canada

15877187768 15877187768 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Center For Healthy Living

873 85 St SW Suite 6105, Calgary, AB T3H 4C8, Canada

+1 403-769-0093 +1 403-769-0093 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Get Serene Massage, Health & Beauty Bar

10325 Bonaventure Dr S E #108, Calgary, AB T2X 0C9, Canada

+1 403-466-1239 +1 403-466-1239 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Silver Birch Sauna

103-950 Queensland Dr SE, Calgary, AB T2J 6E7, Canada

+1 403-400-4087 +1 403-400-4087 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Redox Sauna & Float Spa

3425 22 St SW #345, Calgary, AB T2T 6S8, Canada

+1 403-561-3377 +1 403-561-3377 Call to book

Lakeview Physiotherapy Clinic

6449 Crowchild Trail SW #11, Calgary, AB T3E 5R7, Canada

+1 403-249-5253 +1 403-249-5253 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

UrjaSetu Massage & Wellness

1349 Shawnee Rd SW, Calgary, AB T2Y 2V4, Canada

+1 403-479-5678 +1 403-479-5678 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Panther Sports Medicine - Deer Valley

83 Deerpoint Rd SE #102, Calgary, AB T2J 6W5, Canada

+1 403-475-1755 +1 403-475-1755 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

REVIVE Performance & Health

7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada

+1 403-700-3632 +1 403-700-3632 Call to book

Chiropractic

Bird's Nest Massage

1819 4 St SW, Calgary, AB T2S 1W2, Canada

+1 780-938-5235 +1 780-938-5235 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Reflexology

Young & Beauty House Spa & Massage / Eyelash Extension / Skin Care Clinic / Scalp-Micro Pigmentation

290 Midpark Way SE Unit 203, Calgary, AB T2X 1P1, Canada

+1 587-600-0404 +1 587-600-0404 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Relaxing Massage

Lona Spa

116 Somercrest Grove SW, Calgary, AB T2Y 3M3, Canada

+1 587-889-6914 +1 587-889-6914 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

MRU Injury & Prevention Clinic

U216, 4825 Mt Royal Gate SW, Calgary, AB T3E 6K6, Canada

+1 403-440-6917 +1 403-440-6917 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Sacral Health

200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada

+1 403-301-2349 +1 403-301-2349 Call to book

Sauna

Body Scrub

Spa Package

Radiance Med Spa

83 Deerpoint Rd SE #201, Calgary, AB T2J 6W5, Canada

+1 403-237-6606 +1 403-237-6606 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Bamboo TCMA & Massage Clinic

1711 4 St SW #211, Calgary, AB T2S 1V8, Canada

+1 825-205-7080 +1 825-205-7080 Call to book

Acupuncture

Find Your Glow Aesthetics

3470 18 Street SW #103, Calgary, AB T2T 6Z3, Canada

+1 403-305-0913 +1 403-305-0913 Call to book

Sauna

Body Wrap

Spa Package

Body Rituals Spa

1800 194 Ave SE, Calgary, AB T2X 0R3, Canada

+1 403-922-4060 +1 403-922-4060 Call to book

Soothe Massage & Modalities

452 Cannington Close SW, Calgary, AB T2W 3G2, Canada

+1 403-830-6463 +1 403-830-6463 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Sage Massage & Wellness

43 Eversyde Cir SW, Calgary, AB T2Y 4T3, Canada

+1 403-560-4560 +1 403-560-4560 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Life Wellness Massage

19606 Walden Blvd SE, Calgary, AB T2X 4C3, Canada

+1 587-500-9617 +1 587-500-9617 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Touch Holistic Wellness

71 Hillgrove Drive SW ,T2V 3L5, Calgary, AB T2V 3E7, Canada

+1 403-689-4026 +1 403-689-4026 Call to book

Sauna

Spa Package

Body Scrub

Loving Hand Massage

3825 Elbow Dr SW, Calgary, AB T2S 2J9, Canada

+1 403-968-3608 +1 403-968-3608 Call to book

Sauna

Spa Package

Sugarte Body Sugaring & Esthetics

8180 Macleod Trail suite 201, Calgary, AB T2H 2B8, Canada

+1 403-862-4253 +1 403-862-4253 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Vie Universoul Wellness

3332 20 St SW #311, Calgary, AB T2T 6T9, Canada

+1 587-442-4333 +1 587-442-4333 Call to book

StretchLab

366 Aspen Glen Landing SW #218, Calgary, AB T3H 0N5, Canada

+1 403-768-1140 +1 403-768-1140 Call to book

YYDS Massage

3820 Bow Trl SW, Calgary, AB T3C 2E7, Canada

+1 403-727-0480 +1 403-727-0480 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

My Haven Laser & Spa

100 Mission Rd SW, Calgary, AB T2S 3A2, Canada

+1 403-418-5525 +1 403-418-5525 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Arcadian Massage

8560 8A Ave SW #215, Calgary, AB T3H 1T1, Canada

+1 403-312-2800 +1 403-312-2800 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

The Vanity Vault Calgary

508 24 Ave SW #338, Calgary, AB T2S 0K4, Canada

+1 403-700-4230 +1 403-700-4230 Call to book

Spray Tanning

Massage Experts

8425 Broadcast Ave SW, Calgary, AB T3H 6B7, Canada

+1 403-454-3353 +1 403-454-3353 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Springbank Skin Centre

7460 Springbank Blvd SW #230, Calgary, AB T3H 0W4, Canada

+1 403-613-7464 +1 403-613-7464 Call to book

IPL Hair Removal

LED Light Therapy

Hair Transplants

Electrolysis

Aesthetics Pro by Mission Health Endermologie Centre

320 23 Ave SW #303, Calgary, AB T2S 0J2, Canada

+1 403-984-2789 +1 403-984-2789 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Leela Eco Spa - Legacy (Township)

80 Longview Common SE #330, Calgary, AB T2X 4S7, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Spa Package

Body Scrub

Optimum Wellness Centres - Bow Bottom

83 Deerpoint Rd SE #201, Calgary, AB T2J 6W5, Canada

+1 403-278-2085 +1 403-278-2085 Call to book

Relaxing Massage

Remedial Massage

Acupressure

Deep Tissue Massage

Spirit of Physiotherapy and Massage

2525 Bridlecrest Way SW, Calgary, AB T2Y 5J4, Canada

+1 403-454-4451 +1 403-454-4451 Call to book

Acupuncture

Physiotherapy

Dry Needling

Why Knot! Massage & Wellness Calgary. SAME DAY ONLINE BOOKING

2212 4 St SW, Calgary, AB T2S 1W9, Canada

+1 403-270-0854 +1 403-270-0854 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

VIP Beauty & Wellness Spa

1524 17 Ave SW, Calgary, AB T2T 0C8, Canada

+1 825-540-3888 +1 825-540-3888 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Sunflower Natural Health Beauty & Massage - SF Massage we are on vacation thx!

208 Midpark Way SE unit 4, Calgary, AB T2X 1J6, Canada

+1 587-433-9919 +1 587-433-9919 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Leela Eco Spa - Marda Loop

2240 33 Ave SW Unit 260, Calgary, AB T2T 1Z8, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Active Sports Therapy

9950 Macleod Trail SE #220, Calgary, AB T2J 3K9, Canada

+1 403-278-1405 +1 403-278-1405 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

clear float spa

335 18 Ave SW Unit #105, Calgary, AB T2S 3H9, Canada

+1 403-454-4502 +1 403-454-4502 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Vive Med Spa

366 Aspen Glen Landing SW #215, Calgary, AB T3H 0N5, Canada

+1 403-237-8428 +1 403-237-8428 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Calgary Therapeutic Massage and Wellness

50 Sunhaven Pl SE, Calgary, AB T2X 2X6, Canada

+1 403-695-9383 +1 403-695-9383 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Essence Wellness Clinic - Willow Park

10816 Macleod Trail #100, Calgary, AB T2J 5N8, Canada

+1 403-891-1941 +1 403-891-1941 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Chinook Chiropractic Massage & Physiotherapy Clinc

6455 Macleod Trail SW #605, Calgary, AB T2H 0K9, Canada

+1 403-255-8161 +1 403-255-8161 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Prestige Medispa

11625 Elbow Dr SW #223, Calgary, AB T2W 1G8, Canada

+1 403-281-5005 +1 403-281-5005 Call to book

Sauna

Body Scrub

Spa Package

Leela Boutique - 17th Ave

927 17 Ave SW, Calgary, AB T2T 0A4, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Alina's Wellness & Beauty Salon

15225 Bannister Rd SE, Calgary, AB T2X 1Z3, Canada

+1 403-457-1474 +1 403-457-1474 Call to book

Sauna

Body Scrub

Spa Package

Renovations The Spa For Men

335 18 Ave SW #115, Calgary, AB T2S 3H9, Canada

+1 403-277-1110 +1 403-277-1110 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Essential Hair & Spa

2515 90 Ave SW #119, Calgary, AB T2V 0L8, Canada

+1 403-281-2454 +1 403-281-2454 Call to book

Makeup Service

Bridal Makeup

Facial

Threading

Achieve Wellness Spa

5629 Signal Hill Centre SW, Calgary, AB T3H 3P8, Canada

+1 403-290-1166 +1 403-290-1166 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Breath Bodywork Wellness

6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada

+1 403-243-6610 +1 403-243-6610 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Bronze Baxx Luxury Tanning & Wellness - Shawnessy

250 Shawville Blvd SE #101, Calgary, AB T2Y 2Z7, Canada

+1 403-244-2299 +1 403-244-2299 Call to book

Spray Tanning

Bronze Baxx Luxury Tanning & Wellness - West

1919 Sirocco Dr SW, Calgary, AB T3H 2Y3, Canada

+1 403-244-2299 +1 403-244-2299 Call to book

Spray Tanning

Balance Massage & Wellness

9950 Macleod Trail SE Unit 121, Calgary, AB T2J 3K9, Canada

+1 403-719-8895 +1 403-719-8895 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Bodeze Urban Spa & Massage

2059 146 Ave SE, Calgary, AB T2J 6J2, Canada

+1 403-271-4151 +1 403-271-4151 Call to book

Fish Pedicure

Manicure

Pedicure

Acrylic Nails

Rest Assured Bodyworks

120 Cantree Pl SW, Calgary, AB T2W 2K2, Canada

+1 403-681-6868 +1 403-681-6868 Call to book

Deep Tissue Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Essence Wellness Clinic - Marda Loop

3425 22 St SW #305, Calgary, AB T2T 6S8, Canada

+1 403-383-3228 +1 403-383-3228 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Mama Massage

460 Stewart Green SW, Calgary, AB T3H 3C8, Canada

+1 403-474-6400 +1 403-474-6400 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

South West Massage And Wellness Centre | SW Massage

22 Midlake Blvd SE #650, Calgary, AB T2X 2X7, Canada

+1 403-931-4829 +1 403-931-4829 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Luna Spa & Therapeutic Massage Clinic

1235 17 Ave SW Suite 207, Calgary, AB T2T 0C2

(587) 432-5367 (587) 432-5367 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bronze Baxx Luxury Tanning & Wellness

2015 4 St SW #4, Calgary, AB T2S 1W6, Canada

+1 403-244-2299 +1 403-244-2299 Call to book

Spray Tanning

Fitness Canada Physio & Massage Centre

1935 37 Street SW #130, Calgary, AB T3E 3A4, Canada

+1 587-917-5566 +1 587-917-5566 Call to book

Physiotherapy

Dry Needling

Optimum Wellness Centres - Shawnessy

70 Shawville Blvd SE, Calgary, AB T2Y 2Z3, Canada

+1 403-256-1377 +1 403-256-1377 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage For Health

11150 Bonaventure Dr S E, Calgary, AB T2J 6R9

(403) 225-0763 (403) 225-0763 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Harmonia Wellness

33 Aspen Stone Rd SW, Calgary, AB T3H 5Y5, Canada

+1 403-478-1017 +1 403-478-1017 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Optimum Wellness Centres - Canyon Meadows

13226 Macleod Trail SE #124, Calgary, AB T2J 7E5, Canada

+1 403-271-9343 +1 403-271-9343 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Chiropractic

Massage Heights Shawnessy Village

70 Shawville Blvd SE #248, Calgary, AB T2Y 2Z3, Canada

+1 825-414-4473 +1 825-414-4473 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Baan Thai Massage

8-2100 4 St SW, Calgary, AB T2S 1W7, Canada

+1 403-245-3944 +1 403-245-3944 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Sundance Chiropractic And Wellness: Massage, Chiropractic, Physical Therapy , Acupuncture, Shockwave

47 Sunmills Dr SE, Calgary, AB T2X 2G6, Canada

+1 403-873-2077 +1 403-873-2077 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Walden Chiropractic & Massage

19605 Walden Blvd SE #1101, Calgary, AB T2X 4E2, Canada

+1 587-973-6011 +1 587-973-6011 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage Helps Inc.

630 17 Ave SW, Calgary, AB T2S 0B4, Canada

+1 403-474-3776 +1 403-474-3776 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

MNP Community & Sport Centre

2225 Macleod Trail SE, Calgary, AB T2G 5B6, Canada

+1 403-233-8393 +1 403-233-8393 Call to book

Personal Training

Mount Royal University Recreation

4825 Mt Royal Gate SW Room U16, Calgary, AB T3E 6K6, Canada

+1 403-440-6517 +1 403-440-6517 Call to book

Diva Salon and Spa - Mount Royal

1805 14 St SW #217, Calgary, AB T2T 3T1, Canada

+1 403-289-2626 +1 403-289-2626 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

ÇaVaBien Hair Studio Day Spa Medi Spa Calgary

2049 42 Ave SW, Calgary, AB T2T 2M8, Canada

+1 403-287-7009 +1 403-287-7009 Call to book

Children's Haircut

Curly Haircut

Hair Braiding

Blow Dry

Diva Salon and Spa - Chinook

6455 Macleod Trail SW, Calgary, AB T2H 0K3, Canada

+1 403-301-0909 +1 403-301-0909 Call to book

Facial Extractions

Henna Tattoos

Makeup Service

Men's Facial

Lakeside Spa

755 Lake Bonavista Dr SE Unit #234, Calgary, AB T2J 0N3, Canada

+1 403-815-8660 +1 403-815-8660 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Kingsland Massage

7720 Elbow Dr SW #202, Calgary, AB T2V 1K2, Canada

+1 403-457-2098 +1 403-457-2098 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Massage Heights Signal Hill

5957 Signal Hill Centre S W, Calgary, AB T3H 3P8, Canada

+1 403-234-7529 +1 403-234-7529 Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

GoodLife Fitness Calgary Trinity Hills at Olympic Park

2200 Na'a Dr SW, Calgary, AB T3B 5V6, Canada

+1 403-288-8571 +1 403-288-8571 Call to book

skoah Willow Park

10816 Macleod Trail #290, Calgary, AB T2J 6A5, Canada

+1 403-455-9494 +1 403-455-9494 Call to book

Sauna

Body Scrub

Spa Package

Canyon Meadows Aquatic & Fitness Centre

89 Canova Rd SW, Calgary, AB T2W 6G3, Canada

+1 403-268-2489 +1 403-268-2489 Call to book

GoodLife Fitness Calgary Canyon Meadows

13226 Macleod Trail, Calgary, AB T2J 7E5, Canada

+1 403-271-4348 +1 403-271-4348 Call to book

Cedar & Steam

12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada

+1 403-452-2257 +1 403-452-2257 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Heritage Oriental Medical Massage

8407 Elbow Dr SW, Calgary, AB T2V 1K8, Canada

+1 403-255-8768 +1 403-255-8768 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

World Gym Southland

10655 Southport Rd SW Suite B1, Calgary, AB T2W 3M6, Canada

+1 403-910-5088 +1 403-910-5088 Call to book

HER GYMVMT Fitness Club - Canyon Meadows

13226 Macleod Trail SE, Calgary, AB T2J 7E5, Canada

+1 403-271-2772 +1 403-271-2772 Call to book

Personal Training

HER GYMVMT Fitness Club - Westbrook Mall

1002 37 Street SW, Calgary, AB T3C 1S1, Canada

+1 403-240-2772 +1 403-240-2772 Call to book

Personal Training

GoPerformance Fitness Lab

2123 33 Ave SW, Calgary, AB T2T 1Z7, Canada

+1 403-475-8638 +1 403-475-8638 Call to book

Personal Training

Calgary MediSpa

Located in Marda loop, Free parking at the back of clinic, 2022 34 Ave SW, Calgary, AB T2T 2C3, Canada

+1 403-879-1257 +1 403-879-1257 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Sapa Body Care

9737 Macleod Trail SW #338, Calgary, AB T2J 0P6, Canada

+1 403-891-8931 +1 403-891-8931 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Goliath's Saunatel (Bath House)

Entrance in parking lot behind model milk Stairs down under Texas Lounge Sign, 308b 17 Ave SW, Calgary, AB T2S 0A8, Canada

+1 403-229-0911 +1 403-229-0911 Call to book

Sauna

Infrared Sauna

Spa Package

Britannia Acupuncture Clinic

5005 Elbow Dr SW #202, Calgary, AB T2S 2T6, Canada

+1 403-208-6488 +1 403-208-6488 Call to book

Acupuncture

Dry Needling

Trico Centre For Family Wellness

11150 Bonaventure Dr S E, Calgary, AB T2J 6R9, Canada

+1 403-278-7542 +1 403-278-7542 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $173.25 and $382.25.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Southwest Calgary with Fresha

Fresha is your one-stop shop for the top spa treatments in Southwest Calgary. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Now you know how Fresha works, let’s explore what’s available in Southwest Calgary. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Southwest Calgary are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $173.25.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Southwest Calgary, Canada. No matter where you are in the world, find an appointment nearby with Fresha.

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