Sauna Southwest Calgary

Best Saunas Near Me in Southwest Calgary, Calgary

One venue offering Saunas in Southwest Calgary, Calgary See map

SaunaBody Scrub Cryotherapy Spa Package Body Wrap

Q Medi Spa

5.0

(345)

9705 Horton Road Southwest, B102, Calgary Southwest Calgary, T2V 2X5, Alberta

Deals

SAUNA+ Therapeutic Massage 60 min

$173.25

Sauna+90 min Relaxation Massage

2h 30min

$209.25

SAUNSA+MASSAGE+BODY SCRUB

2h 45min

$257.25

VIP Sauna+Massage+Full body Scrub & Wrap

3h 15min

$382.25

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Peak Health & Performance

5004 Elbow Dr SW, Calgary, AB T2S 2L5, Canada

+1 587-328-7079 +1 587-328-7079 Call to book

Full Body Massage

Cupping Therapy

Couples Massage

Back Massage

Southland Leisure Centre

2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada

+1 403-648-6555 +1 403-648-6555 Call to book

Weight Loss Program

Encompass Sports Therapy

6490 Old Banff Coach Rd SW #201, Calgary, AB T3H 5R8, Canada

+1 403-249-4544 +1 403-249-4544 Call to book

Acupuncture

Physiotherapy

Chiropractic

Hyperbaric Oxygen Therapy

Aquarius Spa

#11255 30 St SW, Calgary, AB T2W 4N5, Canada

+1 587-917-7909 +1 587-917-7909 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

My Haven Laser & Spa

100 Mission Rd SW, Calgary, AB T2S 3A2, Canada

+1 403-418-5525 +1 403-418-5525 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

TruRelief Wellness Massage & Acupuncture

108 Shawville Pl SE Unit 130, Calgary, AB T2Y 0V2, Canada

15877187768 15877187768 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Cupping Therapy

Silver Birch Sauna

103-950 Queensland Dr SE, Calgary, AB T2J 6E7, Canada

+1 403-400-4087 +1 403-400-4087 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Center For Healthy Living

873 85 St SW Suite 6105, Calgary, AB T3H 4C8, Canada

+1 403-769-0093 +1 403-769-0093 Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Lakeview Physiotherapy Clinic

6449 Crowchild Trail SW #11, Calgary, AB T3E 5R7, Canada

+1 403-249-5253 +1 403-249-5253 Call to book

Chiropractic

Dry Needling

Acupuncture

Physiotherapy

Get Serene Massage + Beauty Bar

10325 Bonaventure Dr SE, Calgary, AB T2J 7E4, Canada

+1 403-466-1239 +1 403-466-1239 Call to book

Sauna

Body Scrub

Spa Package

Redox Sauna & Float Spa

3425 22 St SW #345, Calgary, AB T2T 6S8, Canada

+1 403-561-3377 +1 403-561-3377 Call to book

Sacral Health

200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada

+1 403-301-2349 +1 403-301-2349 Call to book

Sauna

Spa Package

Body Scrub

UrjaSetu Massage & Wellness

1349 Shawnee Rd SW, Calgary, AB T2Y 2V4, Canada

+1 403-479-5678 +1 403-479-5678 Call to book

Thai Massage

Back Massage

Therapeutic Massage

Deep Tissue Massage

Body Rituals Spa

Chaparral Valley Square, 1800 194 Ave SE, Calgary, AB T2X 0R3, Canada

+1 431-999-1460 +1 431-999-1460 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Bamboo TCMA & Massage Clinic

1711 4 St SW #211, Calgary, AB T2S 1V8, Canada

+1 825-205-7080 +1 825-205-7080 Call to book

Acupuncture

Panther Sports Medicine - Deer Valley

83 Deerpoint Rd SE #102, Calgary, AB T2J 6W5, Canada

+1 403-475-1755 +1 403-475-1755 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

MRU Injury & Prevention Clinic

4825 Mt Royal Gate SW U216, Calgary, AB T3E 6K6, Canada

+1 403-440-6917 +1 403-440-6917 Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

REVIVE Performance & Health

7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada

+1 403-700-3632 +1 403-700-3632 Call to book

Chiropractic

Radiance Massage & Wellness

83 Deerpoint Rd SE #201, Calgary, AB T2J 6W5, Canada

+1 403-237-6606 +1 403-237-6606 Call to book

Prenatal Massage

Remedial Massage

Couples Massage

Chinese Massage

Bird's Nest Massage

1819 4 St SW, Calgary, AB T2S 1W2, Canada

+1 780-938-5235 +1 780-938-5235 Call to book

Relaxing Massage

Prenatal Massage

Full Body Massage

Deep Tissue Massage

Massage Heights Shawnessy Village

70 Shawville Blvd SE #248, Calgary, AB T2Y 2Z3, Canada

+1 825-414-4473 +1 825-414-4473 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

Life Wellness Massage

19606 Walden Blvd SE, Calgary, AB T2X 4C3, Canada

+1 587-500-9617 +1 587-500-9617 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

YYDS Massage

3820 Bow Trail SW, Calgary, AB T3C 2E7, Canada

+1 403-727-0480 +1 403-727-0480 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Touch Holistic Wellness

83 Holden Rd SW, Calgary, AB T2V 3E7, Canada

+1 403-689-4026 +1 403-689-4026 Call to book

Laser Resurfacing

Find Your Glow

3470 18 Street SW #103, Calgary, AB T2T 6Z3, Canada

+1 403-305-0913 +1 403-305-0913 Call to book

Microneedling

Dermabrasion

Vie Universoul Wellness

3332 20 St SW #311, Calgary, AB T2T 6T9, Canada

+1 587-442-4333 +1 587-442-4333 Call to book

Loving Hand Massage

3825 Elbow Dr SW, Calgary, AB T2S 2J9, Canada

+1 403-968-3608 +1 403-968-3608 Call to book

Sauna

Spa Package

Sage Massage & Wellness

43 Eversyde Cir SW, Calgary, AB T2Y 4T3, Canada

+1 403-560-4560 +1 403-560-4560 Call to book

Therapeutic Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lona Spa

116 Somercrest Grove SW, Calgary, AB T2Y 3M3, Canada

+1 587-889-6914 +1 587-889-6914 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

StretchLab

366 Aspen Glen Landing SW #218, Calgary, AB T3H 0N5, Canada

+1 403-768-1140 +1 403-768-1140 Call to book

Young & Beauty House Spa & Massage / Eyelash Extension / Skin Care Clinic / Scalp-Micro Pigmentation

290 Midpark Way SE Unit 203, Calgary, AB T2X 1P1, Canada

+1 403-891-9099 +1 403-891-9099 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Aeon Future Health Inc.

333 24 Ave SW Suite 330, Calgary, AB T2S 3E6, Canada

+1 403-454-8477 +1 403-454-8477 Call to book

Soothe Massage & Modalities

452 Cannington Close SW, Calgary, AB T2W 3G2, Canada

+1 403-830-6463 +1 403-830-6463 Call to book

Deep Tissue Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Sugarte Body Sugaring & Esthetics

8180 Macleod Trail suite 201, Calgary, AB T2H 2B8, Canada

+1 403-862-4253 +1 403-862-4253 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

The Vanity Vault Calgary

508 24 Ave SW #338, Calgary, AB T2S 0K4, Canada

+1 403-700-4230 +1 403-700-4230 Call to book

Spray Tanning

Massage Experts

8425 Broadcast Ave SW, Calgary, AB T3H 6B7, Canada

+1 403-454-3353 +1 403-454-3353 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Aesthetics Pro by Mission Health Endermologie Centre

320 23 Ave SW #303, Calgary, AB T2S 0J2, Canada

+1 403-984-2789 +1 403-984-2789 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Springbank Skin Centre

7460 Springbank Blvd SW #230, Calgary, AB T3H 0W4, Canada

+1 403-613-7464 +1 403-613-7464 Call to book

Laser Resurfacing

Microneedling

Non-Surgical Facelift

Skin Lightening Treatment

Optimum Wellness Centres - Bow Bottom

83 Deerpoint Rd SE #201, Calgary, AB T2J 6W5, Canada

+1 403-278-2085 +1 403-278-2085 Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Acupressure

Spirit of Physiotherapy and Massage

2525 Bridlecrest Way SW, Calgary, AB T2Y 5J4, Canada

+1 403-454-4451 +1 403-454-4451 Call to book

Swedish Massage

Thai Massage

Remedial Massage

Relaxing Massage

VIP Beauty & Wellness Spa

1524 17 Ave SW, Calgary, AB T2T 0C8, Canada

+1 825-540-3888 +1 825-540-3888 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Inner Beauty Spa Massage and Skin Clinic

3009 23 Ave SW, Calgary, AB T3E 0J3, Canada

+1 587-429-8304 +1 587-429-8304 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Balance Massage & Wellness

9950 Macleod Trail SE Unit 121, Calgary, AB T2J 3K9, Canada

+1 403-719-8895 +1 403-719-8895 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Why Knot Massage & Wellness Calgary. SAME DAY ONLINE BOOKING

2212 4 St SW, Calgary, AB T2S 1W9, Canada

+1 403-270-0854 +1 403-270-0854 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Sunflower Natural Health Beauty & Massage - SF Massage

208 Midpark Way SE unit 4, Calgary, AB T2X 1J6, Canada

+1 587-433-9919 +1 587-433-9919 Call to book

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Foot Massage

Leela Eco Spa - Marda Loop

2240 33 Ave SW Unit 260, Calgary, AB T2T 1Z8, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Leela Eco Spa - Legacy (Township)

80 Longview Common SE #330, Calgary, AB T2X 4S7, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Spa Package

Body Scrub

Active Sports Therapy

9950 Macleod Trail SE #220, Calgary, AB T2J 3K9, Canada

+1 403-278-1405 +1 403-278-1405 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Acupressure

Arcadian Massage

8560 8A Ave SW #215, Calgary, AB T3H 1T1, Canada

+1 403-312-2800 +1 403-312-2800 Call to book

Sauna

Spa Package

Body Scrub

clear float spa

335 18 Ave SW Unit #105, Calgary, AB T2S 3H9, Canada

+1 403-454-4502 +1 403-454-4502 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

South West Massage And Wellness Centre

22 Midlake Blvd SE #650, Calgary, AB T2X 2X7, Canada

+1 403-931-4829 +1 403-931-4829 Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Luna Spa & Therapeutic Massage Inc.

1235 17 Ave SW Suite 207, Calgary, AB T2T 0C2, Canada

+1 587-432-5367 +1 587-432-5367 Call to book

Cupping Therapy

Relaxing Massage

Remedial Massage

Back Massage

Essence Wellness Clinic - Willow Park

10816 Macleod Trail #100, Calgary, AB T2J 5N8, Canada

+1 403-891-1941 +1 403-891-1941 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Chinook Chiropractic Massage & Physiotherapy Clinc

6455 Macleod Trail SW #605, Calgary, AB T2H 0K9, Canada

+1 403-255-8161 +1 403-255-8161 Call to book

Physiotherapy

Acupuncture

Dry Needling

Chiropractic

Vive Med Spa

366 Aspen Glen Landing SW #215, Calgary, AB T3H 0N5, Canada

+1 403-237-8428 +1 403-237-8428 Call to book

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Renovations The Spa For Men

335 18 Ave SW #115, Calgary, AB T2S 3H9, Canada

+1 403-277-1110 +1 403-277-1110 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Alina's Wellness & Beauty Salon

15225 Bannister Rd SE, Calgary, AB T2X 1Z3, Canada

+1 403-457-1474 +1 403-457-1474 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Achieve Wellness Spa

5629 Signal Hill Centre SW, Calgary, AB T3H 3P8, Canada

+1 403-290-1166 +1 403-290-1166 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Bronze Baxx Luxury Tanning & Wellness - West

1919 Sirocco Dr SW, Calgary, AB T3H 2Y3, Canada

+1 403-244-2299 +1 403-244-2299 Call to book

Spray Tanning

Breath Bodywork Wellness

6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada

+1 403-243-6610 +1 403-243-6610 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Essential Hair & Spa

2515 90 Ave SW #119, Calgary, AB T2V 0L8, Canada

+1 403-281-2454 +1 403-281-2454 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Massage For Health

11150 Bonaventure Dr SE, Calgary, AB T2J 6R9, Canada

+1 403-225-0763 +1 403-225-0763 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Leela Eco Spa - 17th Ave

927 17 Ave SW, Calgary, AB T2T 0A4, Canada

+1 403-258-3268 +1 403-258-3268 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Thermae

22 Richard Way SW #14B, Calgary, AB T3E 7M9, Canada

+1 403-263-8873 +1 403-263-8873 Call to book

Cellulite Treatment

Dermabrasion

Laser Resurfacing

Lip Fillers

Bodeze Urban Spa

2059 146 Ave SE, Calgary, AB T2J 6J2, Canada

+1 403-271-4151 +1 403-271-4151 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Rest Assured Bodyworks

120 Cantree Pl SW, Calgary, AB T2W 2K2, Canada

+1 403-681-6868 +1 403-681-6868 Call to book

Relaxing Massage

Therapeutic Massage

Back Massage

Cupping Therapy

Essence Wellness Clinic - Marda Loop

3425 22 St SW #305, Calgary, AB T2T 6S8, Canada

+1 403-383-3228 +1 403-383-3228 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Mama Massage

460 Stewart Green SW, Calgary, AB T3H 3C8, Canada

+1 403-474-6400 +1 403-474-6400 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Bronze Baxx Luxury Tanning & Wellness

2015 4 St SW #4, Calgary, AB T2S 1W6, Canada

+1 403-244-2299 +1 403-244-2299 Call to book

Spray Tanning

Calgary Therapeutic Massage and Wellness

50 Sunhaven Pl SE, Calgary, AB T2X 2X6, Canada

+1 403-695-9383 +1 403-695-9383 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Tulsa Massage & Wellness

19605 Walden Blvd SE #1101, Calgary, AB T2X 4C4, Canada

+1 587-973-6011 +1 587-973-6011 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Reflexology

Fitness Canada Physio & Massage Centre

1935 37 Street SW #130, Calgary, AB T3E 3A4, Canada

+1 587-917-5566 +1 587-917-5566 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Prestige Medispa

11625 Elbow Dr SW #223, Calgary, AB T2W 1G8, Canada

+1 403-281-5005 +1 403-281-5005 Call to book

Back Waxing

Optimum Wellness Centres - Shawnessy

70 Shawville Blvd SE, Calgary, AB T2Y 2Z3, Canada

+1 403-256-1377 +1 403-256-1377 Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

Massage Helps Inc.

630 17 Ave SW, Calgary, AB T2S 0B4, Canada

+1 403-474-3776 +1 403-474-3776 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bronze Baxx Luxury Tanning & Wellness - Shawnessy

250 Shawville Blvd SE #101, Calgary, AB T2Y 2Z7, Canada

+1 403-244-2299 +1 403-244-2299 Call to book

Spray Tanning

Optimum Wellness Centres - Canyon Meadows

13226 Macleod Trail SE #124, Calgary, AB T2J 7E5, Canada

+1 403-271-9343 +1 403-271-9343 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Physiotherapy

Face and Body Wellness Centre

17, and 2, 290 Midpark Way SE Unit 330, Calgary, AB T2X 1P1, Canada

+1 587-969-3796 +1 587-969-3796 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Harmonia Wellness

33 Aspen Stone Rd SW, Calgary, AB T3H 5Y5, Canada

+1 403-478-1017 +1 403-478-1017 Call to book

Acupressure

Remedial Massage

Prenatal Massage

Hot Stone Massage

Ayurvedic Head Massage

1230 17 Ave SW Unit 5, Calgary, AB T2T 0B8, Canada

+1 587-500-4888 +1 587-500-4888 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Baan Thai Massage

8-2100 4 St SW, Calgary, AB T2S 1W7, Canada

+1 403-245-3944 +1 403-245-3944 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Back Massage

Sundance Chiropractic And Wellness

47 Sunmills Dr SE, Calgary, AB T2X 2G6, Canada

+1 403-873-2077 +1 403-873-2077 Call to book

Relaxing Massage

Remedial Massage

Therapeutic Massage

Thai Massage

MNP Community & Sport Centre

2225 Macleod Trail SE, Calgary, AB T2G 5B6, Canada

+1 403-233-8393 +1 403-233-8393 Call to book

Personal Training

Mount Royal University Recreation

4825 Mt Royal Gate SW Room U16, Calgary, AB T3E 6K6, Canada

+1 403-440-6517 +1 403-440-6517 Call to book

Diva Salon and Spa - Mount Royal

1805 14 St SW #217, Calgary, AB T2T 3T1, Canada

+1 403-289-2626 +1 403-289-2626 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

ÇaVaBien Hair Studio Day Spa Medi Spa

2049 42 Ave SW, Calgary, AB T2T 2M8, Canada

+1 403-287-7009 +1 403-287-7009 Call to book

Permanent Hair Straightening

Blow Dry

Hair Extensions

Balayage

Diva Salon and Spa - Chinook

6455 Macleod Trail SW, Calgary, AB T2H 0K3, Canada

+1 403-301-0909 +1 403-301-0909 Call to book

Curly Haircut

Hair Braiding

Hair Colouring

Hair Treatment

Lakeside Spa

755 Lake Bonavista Dr SE Second floor, Calgary, AB T2J 0N3, Canada

+1 403-815-8660 +1 403-815-8660 Call to book

Remedial Massage

Cupping Therapy

Acupressure

Deep Tissue Massage

Kingsland Massage

7720 Elbow Dr SW #202, Calgary, AB T2V 1K2, Canada

+1 403-457-2098 +1 403-457-2098 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage Heights Signal Hill

5957 Signal Hill Centre SW, Calgary, AB T3H 3P8, Canada

+1 403-234-7529 +1 403-234-7529 Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Cupping Therapy

GoodLife Fitness Calgary Trinity Hills at Olympic Park

2200 Na'a Dr SW, Calgary, AB T3B 5V6, Canada

+1 403-288-8571 +1 403-288-8571 Call to book

skoah Willow Park

10816 Macleod Trail #290, Calgary, AB T2J 6A5, Canada

+1 403-455-9494 +1 403-455-9494 Call to book

Sauna

Spa Package

Body Scrub

Canyon Meadows Aquatic & Fitness Centre

89 Canova Rd SW, Calgary, AB T2W 6G3, Canada

+1 403-268-2489 +1 403-268-2489 Call to book

Cedar & Steam

12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada

+1 403-452-2257 +1 403-452-2257 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

GoodLife Fitness Calgary Canyon Meadows

13226 Macleod Trail, Calgary, AB T2J 7E5, Canada

+1 403-271-4348 +1 403-271-4348 Call to book

World Gym Southland

10655 Southport Rd SW Suite B1, Calgary, AB T2W 4Y1, Canada

+1 403-910-5088 +1 403-910-5088 Call to book

HER GYMVMT Fitness Club - Canyon Meadows

13226 Macleod Trail SE, Calgary, AB T2J 7E5, Canada

+1 403-271-2772 +1 403-271-2772 Call to book

Personal Training

HER GYMVMT Fitness Club - Westbrook Mall

1002 37 Street SW, Calgary, AB T3C 1S1, Canada

+1 403-240-2772 +1 403-240-2772 Call to book

Personal Training

GoPerformance Fitness Lab

2123 33 Ave SW, Calgary, AB T2T 1Z7, Canada

+1 403-475-8638 +1 403-475-8638 Call to book

Personal Training

Calgary MediSpa

Located in Marda loop, Free parking at the back of clinic, 2022 34 Ave SW, Calgary, AB T2T 2C3, Canada

+1 403-879-1257 +1 403-879-1257 Call to book

Laser Lipo

Weight Loss Program

Body Sculpting

Top reviews of Saunas near you in Southwest Calgary

5.0

Average of 302 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $173.25 and $382.25.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Southwest Calgary with Fresha

Fresha is your one-stop shop for the top spa treatments in Southwest Calgary. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Now you know how Fresha works, let’s explore what’s available in Southwest Calgary. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Southwest Calgary are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $173.25.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Southwest Calgary, Canada. No matter where you are in the world, find an appointment nearby with Fresha.