Best Saunas near me in Palliser, Calgary
Venues offering Saunas in Palliser, Calgary See map
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Southland Leisure Centre
2000 D Southland Dr SW, Calgary, AB T2V 4S4, Canada
+1 403-648-6555+1 403-648-6555Call to bookWeight Loss Program
Get Serene Massage, Health & Beauty Bar
10325 Bonaventure Dr S E #108, Calgary, AB T2X 0C9, Canada
+1 403-466-1239+1 403-466-1239Call to bookFoot Massage
Full Body Massage
Chinese Massage
Hot Stone Massage
Lakeview Physiotherapy Clinic
6449 Crowchild Trail SW #11, Calgary, AB T3E 5R7, Canada
+1 403-249-5253+1 403-249-5253Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Sacral Health
200 Haddon Rd SW Suite 200 J, Calgary, AB T2V 2Y6, Canada
+1 403-301-2349+1 403-301-2349Call to bookSauna
Body Scrub
Spa Package
REVIVE Performance & Health
7777 Macleod Trail SW #110, Calgary, AB T2H 0M6, Canada
+1 403-700-3632+1 403-700-3632Call to bookChiropractic
Sugarte Body Sugaring & Esthetics
8180 Macleod Trail suite 201, Calgary, AB T2H 2B8, Canada
+1 403-862-4253+1 403-862-4253Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Soothe Massage & Modalities
452 Cannington Close SW, Calgary, AB T2W 3G2, Canada
+1 403-830-6463+1 403-830-6463Call to bookRemedial Massage
Therapeutic Massage
Couples Massage
Foot Massage
Touch Holistic Wellness
71 Hillgrove Drive SW ,T2V 3L5, Calgary, AB T2V 3E7, Canada
+1 403-689-4026+1 403-689-4026Call to bookSauna
Body Scrub
Spa Package
Taichi Massage & Therapy
5717 3 St SW, Calgary, AB T2H 0J6, Canada
+1 587-917-9758+1 587-917-9758Call to bookSauna
Body Scrub
Spa Package
MOST Physical Preparation
110 61 Ave SW, Calgary, AB T2H 0B2, Canada
+1 587-352-2661+1 587-352-2661Call to bookReflexology
Back Massage
Sports Massage
Foot Massage
Active Sports Therapy
9950 Macleod Trail SE #220, Calgary, AB T2J 3K9, Canada
+1 403-278-1405+1 403-278-1405Call to bookSwedish Massage
Therapeutic Massage
Deep Tissue Massage
Hot Stone Massage
Chinook Chiropractic Massage & Physiotherapy Clinc
6455 Macleod Trail SW #605, Calgary, AB T2H 0K9, Canada
+1 403-255-8161+1 403-255-8161Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Essence Wellness Clinic - Willow Park
10816 Macleod Trail #100, Calgary, AB T2J 5N8, Canada
+1 403-891-1941+1 403-891-1941Call to bookSports Massage
Remedial Massage
Couples Massage
Hot Stone Massage
Prestige Medispa
11625 Elbow Dr SW #223, Calgary, AB T2W 1G8, Canada
+1 403-281-5005+1 403-281-5005Call to bookSauna
Body Scrub
Spa Package
Essential Hair & Spa
2515 90 Ave SW #119, Calgary, AB T2V 0L8, Canada
+1 403-281-2454+1 403-281-2454Call to bookMakeup Service
Men's Facial
Facial
Bridal Makeup
Breath Bodywork Wellness
6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada
+1 403-243-6610+1 403-243-6610Call to bookLymphatic Drainage Massage
Full Body Massage
Reflexology
Swedish Massage
Balance Massage & Wellness
9950 Macleod Trail SE Unit 121, Calgary, AB T2J 3K9, Canada
+1 403-719-8895+1 403-719-8895Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Rest Assured Bodyworks
120 Cantree Pl SW, Calgary, AB T2W 2K2, Canada
+1 403-681-6868+1 403-681-6868Call to bookTherapeutic Massage
Relaxing Massage
Deep Tissue Massage
Full Body Massage
Back2Back Massage
144 58 Ave SW, Calgary, AB T2H 0A2, Canada
+1 403-402-2277+1 403-402-2277Call to bookSauna
Spa Package
Elysia Wellness Massage 엘리시아 웰니스 캘거리
5717 3 St SW, Calgary, AB T2H 0J6, Canada
+1 403-926-9542+1 403-926-9542Call to bookSauna
Spa Package
Optimum Wellness Centres - Canyon Meadows
13226 Macleod Trail SE #124, Calgary, AB T2J 7E5, Canada
+1 403-271-9343+1 403-271-9343Call to bookChiropractic
Dry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Massage For Health
11150 Bonaventure Dr S E, Calgary, AB T2J 6R9
(403) 225-0763(403) 225-0763Call to bookCouples Massage
Foot Massage
Cupping Therapy
Deep Tissue Massage
Diva Salon and Spa - Chinook
6455 Macleod Trail SW, Calgary, AB T2H 0K3, Canada
+1 403-301-0909+1 403-301-0909Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Chemical Peel
Kingsland Massage
7720 Elbow Dr SW #202, Calgary, AB T2V 1K2, Canada
+1 403-457-2098+1 403-457-2098Call to bookRelaxing Massage
Sports Massage
Remedial Massage
Back Massage
Tina Nails & Spa Chinook
6130 1a St SW #24, Calgary, AB T2H 0G3, Canada
+1 403-253-4828+1 403-253-4828Call to bookFish Pedicure
Hybrid Nails
Russian Manicure
Dip Powder Nails
skoah Willow Park
10816 Macleod Trail #290, Calgary, AB T2J 6A5, Canada
+1 403-455-9494+1 403-455-9494Call to bookSauna
Body Scrub
Spa Package
Canyon Meadows Aquatic & Fitness Centre
89 Canova Rd SW, Calgary, AB T2W 6G3, Canada
+1 403-268-2489+1 403-268-2489Call to book
GoodLife Fitness Calgary Canyon Meadows
13226 Macleod Trail, Calgary, AB T2J 7E5, Canada
+1 403-271-4348+1 403-271-4348Call to book
Cedar & Steam
12445 Lake Fraser Dr SE #102, Calgary, AB T2J 7A4, Canada
+1 403-452-2257+1 403-452-2257Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
Heritage Oriental Medical Massage
8407 Elbow Dr SW, Calgary, AB T2V 1K8, Canada
+1 403-255-8768+1 403-255-8768Call to bookCouples Massage
Full Body Massage
Cupping Therapy
Chinese Massage
World Gym Southland
10655 Southport Rd SW Suite B1, Calgary, AB T2W 3M6, Canada
+1 403-910-5088+1 403-910-5088Call to book
HER GYMVMT Fitness Club - Canyon Meadows
13226 Macleod Trail SE, Calgary, AB T2J 7E5, Canada
+1 403-271-2772+1 403-271-2772Call to bookPersonal Training
Sapa Body Care
9737 Macleod Trail SW #338, Calgary, AB T2J 0P6, Canada
+1 403-891-8931+1 403-891-8931Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Trico Centre For Family Wellness
11150 Bonaventure Dr S E, Calgary, AB T2J 6R9, Canada
+1 403-278-7542+1 403-278-7542Call to book
Elbow Massage Ltd
8408 Elbow Dr SW #210, Calgary, AB T2V 1K7, Canada
+1 403-452-4969+1 403-452-4969Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $173.25 and $382.25.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Palliser with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Palliser. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
You clearly know what you're doing in Palliser. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Palliser from $173.25 to $382.25. Use our free mobile app, and rebook your sauna sessions in a hot second.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Palliser, Canada, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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