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Sauna Alcona

Best Saunas near me in Alcona, Barrie

Venues offering Saunas in Alcona, Barrie See map

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West Shore Physiotherapy & Chiropractic

1070 Innisfil Beach Rd #6, Innisfil Beach, ON L9S 4T9, Canada

+1 705-294-1915+1 705-294-1915Call to book

Physiotherapy

Chiropractic

Acupuncture

Dry Needling

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Skin+co.

1948 Romina Ct, Innisfil, ON L9S 4X9, Canada

+1 647-891-8564+1 647-891-8564Call to book

Leg Waxing

Men's Waxing

Face Waxing

Brazilian Waxing

Massage image for Healing Palms Massage Therapy

Healing Palms Massage Therapy

1344 Coleman Ct, Innisfil, ON L9S 0G5, Canada

+1 705-796-7436+1 705-796-7436Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Full Body Massage

Spa image for Rachel's Skin & Body Care

Rachel's Skin & Body Care

935 Booth Ave, Innisfil, ON L9S 0A5, Canada

+1 416-559-2270+1 416-559-2270Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Baby Massage

940 Barton Way, Innisfil, ON L9S 0N5, Canada

+1 416-836-8017+1 416-836-8017Call to book

Ayurvedic Massage

Back Massage

Hot Stone Massage

Full Body Massage

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Victoria’s Holistic Day Spa

917 Sheppards Trail, Belle Ewart, ON L0L 1C0, Canada

+1 705-229-1200+1 705-229-1200Call to book

Sauna

Body Scrub

Spa Package

Cryotherapy

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between $100 and $100.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alcona with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Alcona, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

We're off to a flying start in Alcona, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Alcona, and book a session nearby from $100.

So grab your next appointment in Alcona, Canada. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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