Sauna Workmans

Best Saunas near me in Workmans, Ellerton

Name: Instantly compare and book Saunas in Workmans, Ellerton.
Brand: Fresha
Rating: 4 (184 reviews)

Choose from 2 venues offering Saunas near you in Workmans, Ellerton See map

SaunaBody Scrub

Deals

The Bamboo Retreat

4.9

(59)

# 19 Walkers Terrace, St. George

Hot Tub

30min

BBD 90

Sauna

30min

From BBD 80

Brazilian Wax

BBD 120

Seaweed Body Wrap

BBD 170

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Spa Merakai

4.9

(125)

Hazel Estates, Bridgetown Drax Hall, BB19035, St George

Sauna Detox

45min - 1h 15min

BBD 80

Basic Manicure

45min

BBD 55

Intricate Nail Design (Per Pair)

15min

BBD 15

April Acrylic Special

BBD 65

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Top reviews of Saunas near you in Workmans

4.0

Average of 184 reviews of 2 venues.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Workmans with Fresha

Booking your next spa treatment in Workmans with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Workmans.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Workmans, Barbados. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.