Best Saunas near me in Ascot, Perth
Venues offering Saunas in Ascot, Perth See map
Call to book
Jasmine Health Spa
Unit 2/320 Great Eastern Hwy, Ascot WA 6104, Australia
+61 492 010 263+61 492 010 263Call to bookSauna
Spa Package
Clear Mind Studio
835 Beaufort St, Inglewood WA 6052, Australia
+61 8 6155 6971+61 8 6155 6971Call to bookDry Needling
Genesis Health + Fitness Belmont
1&2/199 Abernethy Rd, Belmont WA 6104, Australia
+61 8 9477 6824+61 8 9477 6824Call to book
Revive Your Body and Skin
Shop 22/2 West Rd, Bassendean WA 6054, Australia
+61 401 365 705+61 401 365 705Call to bookCupping Therapy
Chinese Massage
Hot Stone Massage
Full Body Massage
XY Wellbeing Centre
2/262 Orrong Rd, Carlisle WA 6101, Australia
+61 404 037 516+61 404 037 516Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bemore Fitness Morley
Unit 1/85/91 Broun Ave, Morley WA 6062, Australia
+61 8 9271 3764+61 8 9271 3764Call to book
Soothing Thai Massage & Day Spa
419 Belmont Ave, Cloverdale WA 6105, Australia
+61 468 703 982+61 468 703 982Call to bookFoot Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Total Muscle Management
18 Wicca St, Rivervale WA 6103, Australia
+61 408 422 927+61 408 422 927Call to bookWeight Loss Program
Wasana Therapeutic Massage
202 Surrey Rd, Rivervale WA 6103, Australia
+61 428 778 078+61 428 778 078Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
Belmont Oasis Leisure Centre
Progress Way, Belmont WA 6104, Australia
+61 8 9277 1622+61 8 9277 1622Call to book
Piyawat Thailand
25/222-226 Belmont Ave, Cloverdale WA 6105, Australia
+61 8 9477 6084+61 8 9477 6084Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Wellness Place
103 Old Perth Rd, Bassendean WA 6054, Australia
+61 8 9379 3838+61 8 9379 3838Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Natural Island Therapy
34/1 West Rd, Bassendean WA 6054, Australia
+61 8 9279 8387+61 8 9279 8387Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
ZL Remedial Massage
238, State Route 51, Maylands WA 6051, Australia
+61 412 429 516+61 412 429 516Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Farida Thai Massage
271A Armadale Rd, Kewdale WA 6101, Australia
+61 422 087 316+61 422 087 316Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Crown Spa
Crown Towers, Great Eastern Hwy, Burswood WA 6100, Australia
+61 8 9362 8533+61 8 9362 8533Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Jetts Morley
Shop 4/135 Russell St, Morley WA 6062, Australia
+61 475 622 333+61 475 622 333Call to book
Rainbow Moon Thai Massage
Unit 1/83 Kitchener Ave, Victoria Park WA 6100, Australia
+61 470 769 075+61 470 769 075Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
123 Massage Centre
1/21 Broun Ave, Bedford WA 6052, Australia
+61 426 803 615+61 426 803 615Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Victoria Nails & Spa
Victoria Park Central, SP014/366 Albany Hwy, Victoria Park WA 6100, Australia
+61 8 9472 0133+61 8 9472 0133Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Goodlife Health Clubs Mount Lawley
804 Beaufort St, Mount Lawley WA 6050, Australia
+61 8 6188 9300+61 8 6188 9300Call to bookPersonal Training
Charming Relaxing Massage
Unit 2/297 Great Eastern Hwy, Belmont WA 6104, Australia
+61 488 014 299+61 488 014 299Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Prestige Chinese Massage
10/515 Walter Rd E, Morley WA 6062, Australia
+61 426 198 528+61 426 198 528Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $25 and $475.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ascot with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best wellness, hair and beauty appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Ascot, and we'll do the rest.
We can show you where it's at in Ascot. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Ascot as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Ascot, and book a session nearby from $25.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Ascot, Australia, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
Also Available in Ascot
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
