Best Saunas near me in Sandy Bay, Hobart
One venue offering Saunas in Sandy Bay, Hobart See map
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Beach Road Body and Mind
7 Beach Rd, Sandy Bay TAS 7005, Australia
+61 466 374 191+61 466 374 191Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Vershashi Beauty Clinic
7 Gregory St, Sandy Bay TAS 7005, Australia
+61 483 951 975+61 483 951 975Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Wrest Point Health Club
410 Sandy Bay Rd, Sandy Bay TAS 7005, Australia
+61 3 6221 1675+61 3 6221 1675Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
White Sage Skin & Wellness
123 Bathurst St, Hobart TAS 7000, Australia
+61 411 399 200+61 411 399 200Call to book
Hobart Float Wellness Day Spa & Massage
80 Bathurst St, Hobart TAS 7000, Australia
+61 466 186 199+61 466 186 199Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Quay Day Spa
Shop 6, Level 2/31 Cambridge Rd, Bellerive TAS 7018, Australia
+61 3 6122 0155+61 3 6122 0155Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Lelaya Thai Massage -Hobart CBD
8/105 Liverpool St, Hobart TAS 7000, Australia
+61 484 634 448+61 484 634 448Call to bookSauna
Body Scrub
Body Wrap
Spa Package
The Sanctuary Hobart
159 Campbell St, Hobart TAS 7000, Australia
+61 458 882 424+61 458 882 424Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sandy Bay Massage
72 Sandy Bay Rd, Battery Point TAS 7004, Australia
+61 3 6223 2328+61 3 6223 2328Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quay Aesthetics by Lisa
Laser Clinics Australia, Eastlands Shopping Centre, Shop G023/26 Bligh St, Rosny Park TAS 7018, Australia
+61 457 722 081+61 457 722 081Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
City Health & Massage
70 Brisbane St, Hobart TAS 7000, Australia
+61 3 6234 8522+61 3 6234 8522Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Move Body Mind Life
242 Liverpool St, Hobart TAS 7000, Australia
+61 438 391 050+61 438 391 050Call to bookThai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Friends Health & Fitness
7 Wilson St, North Hobart TAS 7000, Australia
+61 3 6210 2241+61 3 6210 2241Call to bookPersonal Training
Eastern Shore Skin Care Centre
15 Clarence St, Bellerive TAS 7018, Australia
+61 492 456 278+61 492 456 278Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
The Lomi Lounge
level 2/130 Collins St, Hobart TAS 7000, Australia
+61 466 750 331+61 466 750 331Call to bookFacial Extractions
Men's Facial
The Massage Centre of Hobart
1/16 Montpelier Retreat, Battery Point TAS 7004, Australia
+61 3 6224 1444+61 3 6224 1444Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
endota spa Hobart
Icon Complex, Level 1/55-59 Murray St, Hobart TAS 7000, Australia
+61 3 6223 1199+61 3 6223 1199Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Zap Fitness (Premium) Salamanca
13 Gladstone St, Battery Point TAS 7004, Australia
+61 1300 927 348+61 1300 927 348Call to bookPersonal Training
Zap Fitness 24/7 Hobart Central
59 Liverpool St, Hobart TAS 7000, Australia
+61 1300 927 348+61 1300 927 348Call to book
Zap Fitness 24/7 Hobart CBD
188 Collins St, Hobart TAS 7000, Australia
+61 1300 927 348+61 1300 927 348Call to bookTop reviews of Saunas near you in Sandy Bay
4.0
Average of 167 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $39 and $70.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sandy Bay with Fresha
When you want to book a last-minute spa treatment in Sandy Bay and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So let's get down to business. And in Sandy Bay, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Travel the world without leaving Australia with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Sandy Bay easily through Fresha.
And we're not only operating in Sandy Bay, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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