Best Saunas near me in Bacchus Marsh, Bacchus Marsh
One venue offering Saunas in Bacchus Marsh, Bacchus Marsh See map
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Bacchus Natural Health
91 Gisborne Rd, Bacchus Marsh VIC 3340, Australia
+61 3 4302 9600+61 3 4302 9600Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Western Region Health Osteopathy & Physio Bacchus Marsh
232 Main St, Bacchus Marsh VIC 3340, Australia
+61 3 5367 0400+61 3 5367 0400Call to bookAcupuncture
Dry Needling
Physiotherapy
Bacchus Marsh Real Chinese Massage
Shop 55, Bacchus Marsh Village Shopping Center(next to Aldi supermarket, 160 Main St, Bacchus Marsh VIC 3340, Australia
+61 488 609 622+61 488 609 622Call to bookFoot Massage
Prenatal Massage
Lymphatic Drainage Massage
Hot Stone Massage
Back In Motion Bacchus Marsh
118 Gisborne Rd, Darley VIC 3340, Australia
+61 3 5367 4130+61 3 5367 4130Call to bookDry Needling
Physiotherapy
JA NAILS SPA & BEAUTY
Shop 2/4A/10 McCormacks Rd, Maddingley VIC 3340, Australia
+61 401 366 599+61 401 366 599Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Top reviews of Saunas near you in Bacchus Marsh
5.0
Average of 29 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $15 and $25.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bacchus Marsh with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Bacchus Marsh offering must-have treatments at great prices. Search, choose, book, and repeat.
Things are looking pretty good in and around Bacchus Marsh. We've found recommended spa places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Bacchus Marsh even quicker with our mobile app, and book in a tap from $15.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Bacchus Marsh, Australia, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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