Best Remedial Massages near me in Croydon Park, Sydney
Choose from 16 venues offering Remedial Massages near you in Croydon Park, Sydney See map
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Bespoke Body Alignment
63 Mitchell St, Croydon Park NSW 2133, Australia
+61 414 884 018+61 414 884 018Call to bookRemedial Massage
Therapeutic Massage
Reflexology
Sports Massage
Precision Physio
4/112 Majors Bay Rd, Concord NSW 2137, Australia
+61 2 9736 3950+61 2 9736 3950Call to bookPhysiotherapy
Dry Needling
Bexley Road Physiotherapy & Sports Injury Centre
90 Bexley Rd, Earlwood NSW 2206, Australia
+61 2 9073 7913+61 2 9073 7913Call to bookRemedial Massage
Sports Massage
Deep Tissue Massage
Therapeutic Massage
Pro Health Clinic
Shop 4/2A Brown St, Ashfield NSW 2131, Australia
+61 2 8721 6534+61 2 8721 6534Call to bookChiropractic
Physiotherapy
Dry Needling
PB Physio Marrickville
269 Wardell Rd, Marrickville NSW 2203, Australia
+61 2 9573 1702+61 2 9573 1702Call to bookPhysiotherapy
Movement 101 Marrickville
Shop 2/198 Marrickville Rd, Marrickville NSW 2204, Australia
+61 2 9518 1585+61 2 9518 1585Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Sports Massage
FITLVN Sports and Wellness Clinic
Shop 2/415-421 Illawarra Rd, Marrickville NSW 2204, Australia
+61 432 389 785+61 432 389 785Call to bookRemedial Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Limp in Leap out Physiotherapy - Belfield Physio.
Shop 5/11 Downes St, Belfield NSW 2191, Australia
+61 490 139 156+61 490 139 156Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Couples Massage
Amara Thai Massage & Spa
49-51 Burwood Road Level1. Next to Gongcha Alley between Burwood Rd. And Victoria St E, Burwood NSW 2134, Australia
+61 2 8384 4190+61 2 8384 4190Call to bookRemedial Massage
Sports Massage
Deep Tissue Massage
Foot Massage
My Sports Chiropractor
140 Moorefields Rd, Kingsgrove NSW 2208, Australia
+61 435 819 286+61 435 819 286Call to bookChiropractic
Human Movement Co.
56 Norton St, Leichhardt NSW 2040, Australia
+61 2 9550 0497+61 2 9550 0497Call to bookRemedial Massage
Couples Massage
Cupping Therapy
Prenatal Massage
Chiangmai Spa & Thai Massage
315 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 2600+61 2 9797 2600Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
SportsFit Health and Rehab (Five Dock)
164 Great N Rd, Five Dock NSW 2046, Australia
+61 2 8054 3775+61 2 8054 3775Call to bookPhysiotherapy
In Good Hands Chiropractic
Shop 26/301-313 Stanmore Rd, Petersham NSW 2049, Australia
+61 406 230 393+61 406 230 393Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Incline Health
67 Renwick St, Leichhardt NSW 2040, Australia
+61 2 9569 9552+61 2 9569 9552Call to bookChiropractic
Dry Needling
Physiotherapy
Movement Laboratory Physiotherapy
141 Marion St, Leichhardt NSW 2040, Australia
+61 2 9029 2449+61 2 9029 2449Call to bookPhysiotherapy
Dry Needling
Total Body Physio (Formerly Five Dock Physiotherapy & Sports Injury Centre)
451 Lyons Rd W, Five Dock NSW 2046, Australia
+61 2 9713 2455+61 2 9713 2455Call to bookPhysiotherapy
Dry Needling
Elsie Street Physiotherapy
suite 2a level 1/1-17 Elsie St, Burwood NSW 2134, Australia
+61 2 9747 5775+61 2 9747 5775Call to bookPhysiotherapy
Chiropractic
Dry Needling
Realign Health Clinic
138 Marion St, Leichhardt NSW 2040, Australia
+61 2 9560 1300+61 2 9560 1300Call to bookChiropractic
Dry Needling
Ren Health | Integrative Health Clinic
Suite 4 / 8/10 Clarke St, Earlwood NSW 2206, Australia
+61 433 287 229+61 433 287 229Call to bookPhysiotherapy
NM Acupuncture and TCM
34/103 Majors Bay Rd, Concord NSW 2137, Australia
+61 466 691 458+61 466 691 458Call to bookAcupuncture
pure | health
Shop G5/206-208 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 7873+61 2 9797 7873Call to bookChiropractic
Thrive Sports Chiropractic
Shop 2/5 Wilga St, Burwood NSW 2134, Australia
+61 2 8386 8163+61 2 8386 8163Call to bookRemedial Massage
Sports Massage
Deep Tissue Massage
Therapeutic Massage
Sereno Day Spa
RSL club, 301 Trafalgar St, Petersham NSW 2049, Australia
+61 2 8585 4429+61 2 8585 4429Call to bookSpa Package
Body Scrub
Sauna
Body Wrap
Aroma Zen Therapies
1 Hartill-Law Ave, Bardwell Park NSW 2207, Australia
+61 405 570 981+61 405 570 981Call to bookRemedial Massage
Foot Massage
Full Body Massage
Hot Stone Massage
Body Mind Central Leichhardt
216 Norton St, Leichhardt NSW 2040, Australia
+61 2 9518 0096+61 2 9518 0096Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
Concord Sports Medicine
33 Majors Bay Rd, Concord NSW 2137, Australia
+61 2 9736 2545+61 2 9736 2545Call to bookPhysiotherapy
Dry Needling
Energise Therapy Clinic
Shop 1/15 Burwood Rd, Burwood NSW 2134, Australia
+61 2 8084 9606+61 2 8084 9606Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Saltuary (Five Dock)
2/134 Great N Rd, Five Dock NSW 2046, Australia
+61 2 9713 8688+61 2 9713 8688Call to bookAcupuncture
RG Chiropractic and Rehabilitation
Suite 9, Level 1/260-262 Beamish St, Campsie NSW 2194, Australia
+61 2 9789 1501+61 2 9789 1501Call to bookChiropractic
Dry Needling
The Hands Physio
4G/9-13 Redmyre Rd, Strathfield NSW 2135, Australia
+61 2 9743 4672+61 2 9743 4672Call to bookPhysiotherapy
Dry Needling
BODYHARMONIE Massage Therapy
1/288 Marrickville Rd, Marrickville NSW 2204, Australia
+61 2 8021 3237+61 2 8021 3237Call to bookRemedial Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Merkabah Energy Healing & Massage
Unit 4/45 Kensington Rd, Summer Hill NSW 2130, Australia
+61 404 863 357+61 404 863 357Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Sports Massage
Campsie Massage, Acupuncture & Beauty 仙雅居
Shop 6 / 2/6 Messiter St, Campsie NSW 2194, Australia
+61 415 640 688+61 415 640 688Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Alpha Body Massage
269 Wardell Rd, Marrickville NSW 2203, Australia
+61 423 480 170+61 423 480 170Call to bookRemedial Massage
Reflexology
Sports Massage
Thai Massage
Your Massage Practitioner
Shop 25/301 Stanmore Rd, Petersham NSW 2049, Australia
+61 2 9099 9494+61 2 9099 9494Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BPS Tensegrity - Hurlstone Park Physiotherapy and Pilates
352 Canterbury Rd, Hurlstone Park NSW 2193, Australia
+61 2 8544 1757+61 2 8544 1757Call to book
Tj body balance Remdial massage
3G/9-13 Redmyre Rd, Strathfield NSW 2135, Australia
+61 450 557 116+61 450 557 116Call to bookBody Scrub
Sauna
Spa Package
Burwood Back Pain - Chiropractor in Burwood
59 Wentworth Rd, Strathfield NSW 2135, Australia
+61 2 9744 7693+61 2 9744 7693Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Ease Wellness
1A/1 Morris St, Summer Hill NSW 2130, Australia
+61 404 252 692+61 404 252 692Call to book
Podiatry x Recovery
408 Parramatta Rd, Petersham NSW 2049, Australia
+61 424 483 882+61 424 483 882Call to bookDry Needling
Jin Therapy Massage
Suite 11/12 Churchill Ave, Strathfield NSW 2135, Australia
+61 426 818 821+61 426 818 821Call to book
Anousheh's Good Health Clinic
145 Warren Rd, Marrickville NSW 2204, Australia
+61 401 307 897+61 401 307 897Call to bookRemedial Massage
Back Massage
Therapeutic Massage
Deep Tissue Massage
Exercise Physio Burwood
Shop 7/266/274 Burwood Rd, Burwood NSW 2134, Australia
+61 2 9745 4259+61 2 9745 4259Call to bookLe Soleil Massage
48 The Strand, Croydon NSW 2132, Australia
+61 405 332 725+61 405 332 725Call to bookRemedial Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Thantara Thai-Remedial (Strathfield)
Shop 5, Level 1/3 9The boulevarde, Strathfield NSW 2135, Australia
+61 2 8958 1958+61 2 8958 1958Call to bookRemedial Massage
Foot Massage
Reflexology
Sports Massage
Lilys Massage
129 Parramatta Rd, Haberfield NSW 2045, Australia
+61 401 580 627+61 401 580 627Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Foot Massage
Massage & Acupuncture in Chullora
Marketplace, Shop 38/355 - 357 Waterloo Rd, Chullora NSW 2190, Australia
+61 2 9449 7869+61 2 9449 7869Call to bookDry Needling
Acupuncture
Chiropractic
SmartMoves Physiotherapy and Health Services
1/529-539 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 9696 7044+61 2 9696 7044Call to bookRemedial Massage
Sports Massage
Therapeutic Massage
Back Massage
Central Sydney Osteopathy
90-92 Audley St, Petersham NSW 2049, Australia
+61 2 9557 3176+61 2 9557 3176Call to bookAcupuncture
Chiropractic
Damara Massage
244 Illawarra Rd, Marrickville NSW 2204, Australia
+61 2 9559 2529+61 2 9559 2529Call to bookRemedial Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
InnerFit Wellness & Recovery
1A Lords Rd, Leichhardt NSW 2040, Australia
+61 1300 124 514+61 1300 124 514Call to bookRemedial Massage
Therapeutic Massage
Back Massage
Couples Massage
C Healing Massage Clinic
4 Hercules St, Ashfield NSW 2131, Australia
+61 2 9797 9756+61 2 9797 9756Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Enrich Thai Massage
3/450 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 478 944 193+61 478 944 193Call to bookRemedial Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Marrickville Massage
24 Station St, Marrickville NSW 2204, Australia
+61 2 9558 8588+61 2 9558 8588Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lifecare Leichhardt Sports Physiotherapy
Shop 31, MarketPlace Leichhardt Cnr Marion and, Flood St, Leichhardt NSW 2040, Australia
+61 2 9569 8011+61 2 9569 8011Call to bookRemedial Massage
Swedish Massage
Therapeutic Massage
Prenatal Massage
Croydon Chiropractic and Natural Healthcare
34-36 The Strand, Croydon NSW 2132, Australia
+61 2 9747 0071+61 2 9747 0071Call to bookDry Needling
Chiropractic
Acupuncture
Leela Thai Massage Studio
300 Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 8957 3301+61 2 8957 3301Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Earlwood Wellbeing Centre
5/1 Clarke St, Earlwood NSW 2206, Australia
+61 2 9558 4880+61 2 9558 4880Call to bookAcupuncture
Chiropractic
Dry Needling
Elin's Beauty and Massage
191 Burwood Rd, Burwood NSW 2134, Australia
+61 430 196 389+61 430 196 389Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Bethany Centre
18A Margaret St, Strathfield NSW 2135, Australia
+61 2 8756 5155+61 2 8756 5155Call to bookRemedial Massage
Sports Massage
Buatong Thai Massage At Campsie
Unit 6/570 Canterbury Rd, Campsie NSW 2194, Australia
+61 431 637 913+61 431 637 913Call to bookRemedial Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Activ Therapy Clemton Park - Physiotherapy & Chiropractic
Shop 9 Clemton Park Village, 5 Mackinder Street, Campsie NSW 2194, Australia
+61 2 9787 7227+61 2 9787 7227Call to bookDry Needling
Physiotherapy
ACM Acupuncture and Massage
287A Liverpool Rd, Ashfield NSW 2131, Australia
+61 425 222 676+61 425 222 676Call to bookRemedial Massage
Relaxing Massage
Swedish Massage
Deep Tissue Massage
Inner Health Clinic
Australia 448, Burwood Rd, Belmore NSW 2192, Australia
+61 2 9750 7711+61 2 9750 7711Call to bookAcupuncture
Chiropractic
Physiotherapy
On Smile Thai Massage Marrickville
121 Marrickville Rd, Marrickville NSW 2204, Australia
+61 2 8057 1186+61 2 8057 1186Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Hi U Massage Petersham
Shop B/118/120 New Canterbury Rd, Petersham NSW 2049, Australia
+61 411 017 558+61 411 017 558Call to bookRemedial Massage
Chinese Massage
Couples Massage
Cupping Therapy
Revive TCM Clinic
Shop 49 Leichhardt MarketPlace 100, 122-138 Flood St, Leichhardt NSW 2040, Australia
+61 2 9569 5688+61 2 9569 5688Call to bookWeight Loss Program
Time to Massage
122/138 Flood St, Leichhardt NSW 2040, Australia
+61 2 9572 7757+61 2 9572 7757Call to bookRemedial Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Campsie Kungfu Healing Massage
6/192-194 Beamish St, Campsie NSW 2194, Australia
+61 2 8971 3109+61 2 8971 3109Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Enfield Pink Flowers Massage
318 Liverpool Rd, Enfield NSW 2136, Australia
+61 2 9745 5516+61 2 9745 5516Call to bookRemedial Massage
Swedish Massage
Back Massage
Chinese Massage
Maria Grasso Massage Therapist PTY LTD
28A Lancelot St, Five Dock NSW 2046, Australia
+61 2 9713 7709+61 2 9713 7709Call to bookRemedial Massage
Cupping Therapy
Deep Tissue Massage
Sports Massage
Physio Chiro Acupuncture
Level 1/136 Burwood Rd, Burwood NSW 2134, Australia
+61 431 588 896+61 431 588 896Call to bookPhysiotherapy
Golden Tree Thai Massage - Strathfield
141/20-34 Albert Rd, Strathfield NSW 2135, Australia
+61 2 9746 3112+61 2 9746 3112Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Bangkok Spa Thai Massage Leichhardt
Shop 1A/137 Norton St, Leichhardt NSW 2040, Australia
+61 2 9550 0912+61 2 9550 0912Call to bookRemedial Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Thawil Thai Massage
133 Marrickville Rd, Marrickville NSW 2204, Australia
+61 2 9560 0846+61 2 9560 0846Call to bookRemedial Massage
Foot Massage
Sports Massage
Swedish Massage
Bangkok Spa Thai Massage Strathfield
1/43 The Boulevarde, Strathfield NSW 2135, Australia
+61 2 9739 0097+61 2 9739 0097Call to bookRemedial Massage
Reflexology
Deep Tissue Massage
Foot Massage
Oasis Massage Health Centre
124 Crystal St, Petersham NSW 2049, Australia
+61 2 8068 3168+61 2 8068 3168Call to bookRemedial Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Petersham Massage
Shop 2/111/115 New Canterbury Rd, Petersham NSW 2049, Australia
+61 414 701 585+61 414 701 585Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
298 Ashfield Massage
1/298 Old Canterbury Rd OR 1/298 Old Canterbury Rd Hurlstone Park NSW 2193, 298 Old Canterbury Rd, Ashfield NSW 2131, Australia
+61 2 9716 0153+61 2 9716 0153Call to bookRemedial Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
San Sabai Thai Massage in Earlwood
341 Homer St, Earlwood NSW 2206, Australia
+61 422 258 331+61 422 258 331Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Reflexology
Magic Massage Centre
same level with coles and kmart, Shop 19B/260A Liverpool Rd, Ashfield NSW 2131, Australia
+61 2 9797 1388+61 2 9797 1388Call to bookRemedial Massage
Reflexology
Therapeutic Massage
Ayurvedic Massage
Thai Village Massage and Spa Concord
73 Majors Bay Rd, Concord NSW 2137, Australia
+61 2 8386 4704+61 2 8386 4704Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
On Smile Thai Massage & Spa
1/43 N Parade, Campsie NSW 2194, Australia
+61 423 601 505+61 423 601 505Call to bookRemedial Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Yan Massage Republic - The Best Canterbury Massage
Shop 25/121-127 Canterbury Rd, Canterbury NSW 2193, Australia
+61 426 206 975+61 426 206 975Call to bookRemedial Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Inthai Massage and Spa
150 Norton St, Leichhardt NSW 2040, Australia
+61 2 8964 2287+61 2 8964 2287Call to bookRemedial Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
The Old Siam Massage & Spa Burwood
199 A Burwood Rd, Burwood NSW 2134, Australia
+61 452 584 299+61 452 584 299Call to bookRemedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
107 Chill Massage
107 Queen St, North Strathfield NSW 2137, Australia
+61 452 565 107+61 452 565 107Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Sen Thai Massage & Spa
7A Burwood Rd, Burwood NSW 2134, Australia
+61 2 9744 8816+61 2 9744 8816Call to bookRemedial Massage
Foot Massage
Reflexology
Sports Massage
Bexley North Massage
187 Slade Rd, Bexley North NSW 2207, Australia
+61 414 616 998+61 414 616 998Call to bookRemedial Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
True Thai Massage
467 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 8021 9052+61 2 8021 9052Call to bookRemedial Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
161 Canterbury Massage - Canterbury Relax Massage, 按摩
161 Canterbury Rd, Canterbury NSW 2193, Australia
+61 431 255 211+61 431 255 211Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GOLDFINGER MASSAGE
434 New Canterbury Rd, Dulwich Hill NSW 2203, Australia
+61 2 9550 0882+61 2 9550 0882Call to bookRemedial Massage
Couples Massage
Acupressure
Deep Tissue Massage
Roy Thai Massage & Spa
418 Burwood Rd, Belmore NSW 2192, Australia
+61 2 8959 0403+61 2 8959 0403Call to bookRemedial Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Lady Lucy Thai Massage
3 William St, Earlwood NSW 2206, Australia
+61 2 8283 1527+61 2 8283 1527Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Campsie Massage Yu Xuan
1/264 Beamish St, Campsie NSW 2194, Australia
+61 428 588 960+61 428 588 960Call to bookRemedial Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Remedial Massages near you in Croydon Park
4.0
Average of 3,575 reviews of 10 venues.
Remedial Massage FAQs
A remedial massage is sometimes referred to as a medical massage; it is a therapeutic, goal-focused massage used to treat a range of conditions including long-term, and chronic pain and illness, muscle tension, depression and anxiety, sleep deprivation and stress. The masseuse will apply pressure to particularly problematic points to trigger the body’s self-healing process, increase blood and lymph circulation, and promote relaxation.
You’re likely to to pay around $95 for a remedial massage, but expect to pay anywhere between $55 and $230.
The end goal of a regular massage is relaxation; a remedial massage, on the other hand, aims to reduce pain and relax the body. Different techniques are employed to achieve these goals.
It’s likely to be uncomfortable in places, but unlike a sports massage, any discomfort you feel won’t last long.
A remedial massage applies pressure to the muscles, temporarily increasing inflammation as it pushes the body into self-healing mode. You may experience varying degrees of soreness as your soft tissues help break down knots and relax your muscles.
You should allow 24-48 hours for your muscles to repair and the benefit of your massage to take full effect. It’s normal for your muscles to still feel tight during this period of recovery, so give yourself this time to rest.
Book your next remedial massage appointment in Croydon Park with Fresha
Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best massage places in Croydon Park, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Things are looking pretty good in and around Croydon Park. We've found more than 10 recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
With a remedial massage, the therapists on Fresha aim to bring you relief and recovery for areas of the body that require rehabilitation. If you have symptoms from an injury or medical condition, a remedial massage could be the answer to your discomfort.
Just like other types of massage, a remedial massage can calm the body, but there's an added focus on repair and restoration. The massage therapists in Croydon Park offer remedial massage sessions starting from $55 nearby. Sessions usually last between 30 minutes and 2 hours, and can be scheduled on the regular, conveniently with the Fresha mobile app.
We're only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Croydon Park, Australia, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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